Blog
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Love and The Fear of Rejection
Fear of rejection is something most of us struggle with. We want to reach out, we want to connect… but we hesitate. Rejection can hurt so much! Parents often use fear of rejection to domesticate us. We learn that we need to conform to their expectations or be excluded and unloved. In school, we learn…
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Inner Tapping To Help a Scared Younger Self
I’ve been doing some Inner Tapping and found a lot of comfort from it. Sometimes I just feel scared and overwhelmed with pain. I know it’s from long ago, but I can’t figure out right now what caused the fear or hurt. How do I comfort that scared younger me? — Rhonda We often use…
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Acts of Love For Yourself
We can feel cut off from ourselves at times, and our hearts can feel dry and alone. What can we do to help rekindle the love we feel for ourselves? Simple acts of love can make partners feel warm and connected. The same can be true when we’re loving ourselves. It may take a bit…
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When Too Much Comes Up At Once…
I’ve been dealing with some intense memories, and I’ve been hurting a lot. I feel raw and lost… and all the old thoughts and feelings are coming up. I’m overwhelmed and scared. What can I do? — Nancy We’re sorry you’re feeling so unsettled. We know how bad that can feel. If it helps, you…
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EFT Tapping: Examples To Get You Started
We’re purposely keeping these three examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by…
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EFT Tapping Tips: To Get You Started
When people first start tapping, there are some common blocks they run into. Here are a few tips to get you started: EFT Tapping Tip: I Don’t Know What To Tap On EFT Tapping Tip: I Keep Judging Myself! EFT Tapping Tip: I Can’t Say “I Love and Accept Myself”! We have additional EFT Tapping…
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Tapping: Variations You’ll See
Our short form of Tapping drops the complicated 9-gamut procedure that is part of Gary Craig’s long form of EFT. Gary himself rarely used that procedure in his later work, and most experts have found tapping works as well or better without it. Also, some practitioners start or end at different points, or may include…
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Tapping: Other Names You’ll Hear…
Tapping and Energy Tapping are generic names for this leading-edge approach to physical and emotional relief and self-empowerment. Other names include…
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EFT Tapping Example 3: Changing a Habit
We all have habits we want to change. How many times have you promised yourself you’d stop? Tapping can help you replace that old habit with a better one, like appreciating yourself or doing something nice and healthy for yourself. 1. To change a habit, first notice the emotion you are feeling when you are…
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Not Feeling Much… Want To Feel Good!
I want to feel love and happiness. Right now I feel kind of blah. I don’t get much intensity about things, but I don’t feel very good either. I’ve done a lot of tapping, and I tried other things to help. Sometimes I don’t even know what I’m feeling. What can I do to feel…