Blog
-
Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them.…
-
EFT Tapping Tip: I Don’t Know What To Tap On
We’ve all heard that being specific is a key to making progress with tapping (EFT). So… what do you do when you have a general issue like overwhelm, but you don’t know specifically what to tap on??
-
Overwhelm: When We MUST DO… or DIE!
When we feel overwhelmed, our primitive brain kicks in and starts putting all of our tasks in the “must do to survive” bucket. We MUST feed the kids, MUST do the wash, MUST pay the bills, MUST return a call, and MUST get the Halloween decorations up… or WE WILL DIE.
-
How OVERWHELMED Are You?
Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.
-
Surrogate Tapping for Trauma – Jonathan and His Mother Jane
Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.
-
What Is The Law of Attraction?
The Law of Attraction states that what you focus on, you get more of. What you pay attention to gets bigger… and plays bigger in your overall life experience. So if you predominately focus on fears and lack… you get more of them! You feel like Life Sucks. And if you predominately pay attention to…
-
How can this work be my passion… when it stresses me out too much?
Q. I like my work and I think I’m good at it (I just recently got promoted to a higher level), but I really do not believe that it is my passion because it causes a lot of stress in me and I still consider it “a job.” Don’t they say that if you love…
-
How to NO
by Whitney Hess, via A List Apart: Articles: No One Nos: Learning to Say No to Bad Ideas, with comments about the emotional blocks to saying NO by Rick@Thrivingnow.com Last October while on the phone with Harry Max—a pioneer in the field of Information Architecture, co-founder of Virtual Vineyards/Wine.com, (the first secure shopping system on…
-
Is it okay if I do tapping (EFT) for different things one after the other?
Q. Is it okay if I do tapping for different things one after the other – for example for more money/abundance, then weight loss, then safety and anxiety…? Does this confuse the issue? When I first started teaching tapping, I recommended that you Persist Until You Get to Zero. And that’s great for all the…
-
Curiosity & Play: Energy for a Thriving Life
Stress. Strain. Pain. Wouldn’t it be nice if we could just FIX IT… like a flat tire or broken headlight? If we balance the natural stresses of daily life with thoughts and actions that bring us peace, joy, and bliss… our body refreshes and renews itself. It heals. It radiates well-being. This is where a…