“If I did this work really right, wouldn’t I get to my intensity down to a zero right away… and it would just stay GONE forever? Am I doing something wrong?” No. The thing is our society does expect that. You take this pill, or you do this thing and all of a sudden you’re perfect. If […]
Have you felt stress because you feel lonely or alone? The stress of isolation can be really powerful. If you feel alone or unsupported it can be incredibly stressful… even if it’s just for a short time. For example: Someone wrote in and said, “I feel like there’s no one to support me in the evenings […]
Would you like a quick tapping to help you ground and enjoy the rest of your day? First: Just a quick reminder that our last chance sale is ending in a couple days.
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she *knows* I hit the snooze for 5 minutes. She thinks it’s a signal to cuddle and get scritches. What […]
Loneliness is hard. It can “eat into you” and make you feel sad and hopeless. Whether you’re with a long term partner you don’t connect with deeply as you’d like… or you are single and don’t want to be anymore… if you feel lonely, you probably aren’t enjoying life nearly as much as you’d like to.
Have you ever wanted to connect in a certain way, in bed… Or even flirt with someone, and the awkwardness and shyness was so big it blocked you? There is so much shame around anything sexual, even flirting and especially around sharing what people want. One of the problems of shame is that it keeps […]