Blog
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Just For A Moment…
Just for a moment… could you let yourself Be? People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the unvoiced expectations of those around them. We become actors…
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Little Things to Help You Feel Loved
Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example… Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I’ve had a scratchy brush to put on blush. Every time I notice the…
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Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It
The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)
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It’s a Shame
Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so… It’s a SHAME. I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that…
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Instead of Fixing… Allowing
The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to “fix” and cut corners. In the years that I’ve observed the healing process in myself…
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The Smallest Act of Courage…
What’s the smallest act of courage you can imagine taking right now? Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one…
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Tuning Into Your Inner Courage and Strength
I’ve spent a lot of my life running and doing 3 things at once. It helped distract me from all my emotions. Since I’ve started tapping, I’ve been able to slow down and enjoy life more. The problem is, if I get too quiet, this strong fear shows up. I’ve been working through that, and…