Emotional States
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Getting the Most Out of Virtual Connections
Getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)
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3 Steps to Recalibrating Our Threat Sensors
In times of high stress and changing concerns do you need to recalibrate your threat sensors?And how do you do that?It can be so challenging to deal with the sense of threat… and the stress that comes with it. And when the situation is changing day-to-day, with new information, what do you do? (Free coaching…
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Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It
The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)
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Emotional Postures
“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates…
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The REAL Affirmation
A typical affirmation is stated in the present tense as if what you want is already yours. For example, “I am wonderful!” Say that to yourself. “I am wonderful!” Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.
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Clear the Holiday Emotional Hangover
After a holiday, the event may be finished while emotional residue remains. Family history, unmet longing, resentment, loneliness, forced gratitude, and overstimulation can continue circulating in the body. This Guide explores the difference between demanding that we feel grateful and letting the actual emotional aftermath complete with honesty and support. In the context of Clear…
