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Category: Emotional States

Emotional Postures

“Worried” and “angry” are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let’s also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.

The REAL Affirmation

A typical affirmation is stated in the present tense as if what you want is already yours. For example, “I am wonderful!” Say that to yourself. “I am wonderful!” Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.

What has to Change for you to feel more Free?

As you feel into your life, what has to change for you to feel more free… especially emotionally free? For me one of the first things that had top change on my way to a thriving life was… WORRY! Worry was literally eating me up inside. Changing my patterns of worry freed up so much energy and helped

What Did You Expect? Healing the Pain of Unmet Expectations

How does it feel when something unexpected happens? When expectations are not met, an alert is always triggered! How we process that alert can lead to distress and confusion… or towards wonder, solid presence, capable action, and calm confidence. What we’re going to be doing together, if you’d like, is to take some expectations that members of our community have offered, and we’ll address them and heal the pain.

Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It

The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)

3 Steps to Recalibrating Our Threat Sensors

In times of high stress and changing concerns do you need to recalibrate your threat sensors?And how do you do that?It can be so challenging to deal with the sense of threat… and the stress that comes with it. And when the situation is changing day-to-day, with new information, what do you do? (Free coaching and tapping session)

Enduring What’s Real with a Touch of Grace

Facing what is real can release a lot of energy and bring joy and delight to the smallest moments. It’s when we try to ignore or deny that life gets dull and heavy. Building the muscles to face what is actually happening, and not trying to avoid, can let us be present with the joy that life threads through most experiences. (Free Workshop Session)

Getting the Most Out of Virtual Connections

With so many of us isolating and social distancing right now, getting our connection needs met is more challenging than ever! Many of us are trying to meet our connection needs virtually… Which is great for flattening the curve of the Coronavirus… AND…How do you get the most nutrition out of your virtual connections? (Free Workshop Session)

Dealing with the Fear of the Unpredictable

Staying Grounded and Present In the Midst of Global Fear (Free Recorded Workshop). Whether it’s the fear of a virus that’s appearing in different places, the stock market falling, essential supplies being sold out of stores… The news can give most minds plenty to fear. The survival part of our brains can be really triggered. Join us for this tapping and sharing workshop and circle.

Facing Disappointment ~ Feeling the Feelings

What if you could learn some simple skills that allowed you to cope with disappointment much more easily? The things you needed to know when you were 3… and would be REALLY helpful to master now! Join us for this free coaching session.