Blog
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Nothing’s Going To Work For Me (Around Sleep)…
If you’re curious about our approach to improving sleep and erasing the habits and patterns that cause frustration and anxiety around sleeping… We’d like to invite you to a complementary webinar this Sunday.
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Sleep and Confidence…
What do sleep and confidence have to do with each other? Could lack of sleep or trouble sleeping really reduce your confidence? Media makes it seem that you can push through exhaustion and be outgoing, positive, and powerful, no matter what, (as long as you buy the right deodorant, clothing, makeup, and cars). But the…
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Treating Yourself Right For Deep, Soothing Sleep…
How do you treat yourself at night? I mean… If you’re thirsty, or cold, or have to pee… How do you respond to your needs? Are you gentle and loving, getting yourself that glass of water, the soft, extra blanket, the trip to the restroom, and then tucking yourself back in bed? Or do you…
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Tapping For Sleep…
Ever been flat on your back, staring at the ceiling, knowing you need every minute of sleep you can get… and feeling the hamsters of worry, stress, and anxiety have a party in your head so loud that sleep feels impossible? The sad thing is, good sleep can ease a lot of the worry and…
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The Hidden Trauma of Sleep…
Ever wonder why it’s so hard to sleep? Yeah, we’re all taught to say it’s work and life stress, something we ate, that tussle we had with a friend, partner or co-worker… But really, lying there, mentally “chewing” on the things that happened during the day is rarely useful. And most people report that they…
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What if Clutter is Hiding You from You?
What if clutter had a purpose in your life? What if it helped you hide from things you couldn’t face? Or were scared to face? If we accept the idea that there is a loving (though sometimes misguided) reason behind everything we do, then clutter can be seen as a protective shield. It may be…
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Do you have a CLUTTER problem?
A person definitely has a clutter problem when all the stuff in their home, office, and inbox drains their energy a lot more than it gives them joy. The things people have around them can add comfort, ease, abundance, and playfulness… but when they go from enhancing their life, to being AN EMOTIONAL DRAIN on…
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How much is your STUFF holding you back?
Have you ever wondered if HOLDING ON… is holding you back? It’s easy to get used to having a “load” of physical or emotional “stuff”… Kind of like that proverbial fish in water. People get used to the weight and noise… and just continue struggling under the burden. We want to have it all! The truth…
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How do I decide… make the right decision?
Ever been stuck… Not sure what the right decision is? It’s a horrible feeling. I don’t know about you, but my brain can suck every ounce of energy out of my life trying to find a solution. The anxiety of not being able to decide feels awful. How do you decide? How do you break…
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Are your emotions CONTAGIOUS?
Are your emotions CONTAGIOUS? Mine certainly were, and I didn’t understand why. I’d be sitting ALONE in my office, far away from everyone else in the building. There would be a software bug, and POW! I would feel this surge of emotion. Anger. Frustration. Rage at the ridiculousness of wasting so much time on a…