Stress Relief
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Dealing with the Stress of Isolation
Are you coping with isolation? Feeling lonely or all alone? Being in isolation is HARD. EFT Tapping can help reduce the stress of isolation.
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How Do I Know If I’m Tapping On Stress “Right?”
“If I did this work really right, wouldn’t I get to my intensity down to a zero right away… and it would just stay GONE forever? Am I doing something wrong?” — No. You’re doing something Right when you are Tapping for Stress Relief! Especially for your resiliency.
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When Your Old Self-Care Stops Working
A familiar self-care practice can suddenly feel empty, irritating, or unbearable when conditions change. The loss is real: the nervous system went to a known well and did not find the expected water. This Guide explores the difference between failing at self-care and discovering that an old resource no longer matches the present need. In…
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Stress Relief in We-Space
Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
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How do you deal with the stress of disappointment?
How do you deal with the stress of disappointment? Or do you deal with it all? Being able to handle disappointment is KEY to having confidence and changing terrifying change into adventures. It’s the difference between social confidence and courage… and staying the shy wallflower who never speaks up. If you’re ready to change distress…
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When You Suppress Pain, Joy Gets Flattened Too
After a period of intense sadness, fear, or uncertainty, we may learn to press the emotional volume down. It can bring temporary stability. Then something good approaches and we discover that excitement, possibility, and joy have also become difficult to feel. The system did not selectively mute only what hurt. It narrowed the range. Joy…
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Your Chores Are Never Done—Rest Anyway
If rest must wait until everything is finished, rest will remain permanently out of reach. There is always dust under something, a message unanswered, a drawer to organize, laundry moving through its cycle, or another task someone could add to the list. The problem is not that chores exist. It is the rule that completion…