Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
- Category: Stress Relief
Our Stress Relief On Tap program goes LIVE on Thursday! It’s about turning mental, emotional, and physical distress into calm understanding and confidence. Join us here. How do you deal with the stress of disappointment? Or do you deal with it all? Being able to handle disappointment is KEY to having confidence and
“If I did this work really right, wouldn’t I get to my intensity down to a zero right away… and it would just stay GONE forever? Am I doing something wrong?” No. The thing is our society does expect that. You take this pill, or you do this thing and all of a sudden you’re perfect. If
Have you felt stress because you feel lonely or alone? The stress of isolation can be really powerful. If you feel alone or unsupported it can be incredibly stressful… even if it’s just for a short time. For example: Someone wrote in and said, “I feel like there’s no one to support me in the evenings