Blog
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Shifting Depression and Disempowerment
I’ve been suffering from depression for years. I’ve tried different approaches, but nothing seems to work. A lot of my life is good, but I can’t seem to appreciate it or get any energy moving. I feel powerless and hopeless. I dread getting up in the morning. What can I do? -Emma We’re sorry you’re…
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Nonsense! Laughter & Music To Take The (Blood) Pressure Off
High blood pressure? What if you could do something you enjoyed… and even made you laugh… that would start taking the inner pressure off? New research shows that people who listen to music or participate in laughter yoga see a significant drop in blood pressure. After three months, researchers say blood pressure significantly decreased, by…
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Tapping for Improved Focus
How can I use Tapping (EFT) to give me better focus? -Ann What we recommend is that you start the tapping by including how you feel right now… scattered, stressed, and chaotically trying to multitask 100 things at once… while giving your energy an intentional direction : relaxed, open, focused. Side of the Hand: Even…
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I’ve Done Everything I Can
When we’ve exhausted all our resources, done everything humanly and sometimes inhumanly possible, there are times when we don’t know what else to do but turn it over to a higher power. This was written to help a woman who’s young daughter was dying, but it can apply to anyone who has struggled with the…
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I Must Take Care of Them… ALL of Them!
A woman emailed us asking for suggestions. Her pattern of caring for stray animals was feeling overwhelming. It’s wonderful to care for other beings. It can help us feel loved and loving. But when we feel the need to do it compulsively and secretly, there is often something else at work. If you find yourself…
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Hope In a Box
When we feel stuck, we sometimes take the only action that feels possible… purchasing new products that promise to help us reach our goal, whatever it is. Internet Marketers often hawk the Latest and Greatest, Guaranteed to teach YOU how to make \$10k in just 3 weeks. If you need money fast, you buy. (But…
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I’m Losing My Hair!
Q&A: Dear Cathy, I’ve been losing my hair for a few years now. Will EFT help me? If so, how? I’ve been working on other issues with EFT with a great deal of success. -Art Hi Art, Tapping with EFT can help with how you feel about your hair loss , and some people find…