Blog
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Using EFT While in a Yoga Posture
Julie Thompson of www.changeworkscoaching.com writes: I discovered something kind of interesting: I was doing a yoga pose that’s supposed to open up your hips-it’s basically sitting with one leg out in front of you at a 45 degree angle and putting the other leg on top of it at the same angle and just sitting…
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My Teenage Daughters Will Not Use EFT
I have two teenage daughters. My oldest one doesn’t want to use EFT because she KNOWS it works. She thinks it is abnormal to just zap your problems away in a minute. My youngest daughter also knows it works. I’ve been able to tap with her a couple of times with success, but for some…
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Summary of EFT Research
Current EFT Research: Where to Find the Latest Evidence The field of EFT (Emotional Freedom Techniques) has grown dramatically — with 300+ published studies in peer-reviewed journals, conducted by 200+ investigators across 12+ countries. Rather than maintaining a static summary here, the following resources are actively updated and represent the best destinations for current EFT…
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EFT Audio Tip: Express Emotions Honestly
Emotions are energy… energy in motion. When we constrain and suppress our emotions through willpower and intense fear, our energy gets blocked. We know from physics that energy is neither created nor destroyed. So the energy we don’t process in a healthy fashion is transformed… into unhealthy forms of energy. It may congeal as pounds…
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Balding in India
What “SS” has gone through over the last five months demonstrates so clearly how we can transform even intense pain into optimal health. This client applied EFT persistently, and what EFT appears to have done (from my perspective) is give him sufficient energy and confidence to be open to alternatives.
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EFT Audio Tip: Take a Timeout to Tap
Have you ever been in the middle of a difficult situation and started feeling emotionally distressed? Perhaps you went from being “fine” to really angry and very defensive or hurt? This happens in close relationships, at family events, and even in the middle of business interactions where displaying such emotional turmoil can brand us as…
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Thought Viruses and the Fears Associated with Movement and Pain
If we can understand pain signals and the healing mechanisms at work when we feel pain, we can begin to understand how the protective mechanisms of the body can often become overprotective. Pain has a “threat value” that on a primitive level seeks to insure our survival. Yet, the threat sticks around often long after…
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Decide Which Channel YOU Want to Listen To
Turn on any news channel. They want you to believe that you are getting “vital information.” What you are really tuning into is the sound of sensationalism, conflict, ego polishing, and fear. Talk to someone who complains, gossips, and blames the world for their suffering. This person is broadcasting on the channel where other people…
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EFT Audio Tip: When Others Are in Pain
When others are in pain, we want to help. We want to listen. We want to care. We want to be present. Yet, other people’s pain often triggers our own issues. And if we are empathetic and sensitive, we can even find ourselves feeling another person’s pain very intensely. So how do we protect ourselves?
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Ordained Interfaith Minister
I experience spirit as the field of intelligent energy that expresses itself as All That Is. Spirit connects us, includes us, and expresses through us. Spirit is a palpable force and presence. We experience its light and feel its warmth. We experience acceptance, forgiveness, and grace and feel its peace. We experience its abundance and…