Blog
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Releasing Old Coping Mechanisms
When we grow up in an unsafe environment , our brain searches desperately for some way to be safe. In such an unsafe place, our lives are chaotic and crazy and there really isn’t anything to hold onto. Our brain will latch on to whatever it can. Sometimes it grabs bizarre “rules” to explain what’s…
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Letting Movement Be FUN!
Is movement fun for you? Do you look forward to stretching, dancing, walking, running, and playing? A lot of people dread movement. They’ve associated exercise with pain, frustration, disappointment, and failure. We want to help you put the fun back into movement!
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I Want to Move Forward, But I’m Missing Something
There are times when each of us can run into a wall. We can be really clear about what we want to change. We feel ready and able to do some tapping and take action. But the issue seems clouded or confused. We just can’t get a handle on what’s holding this problem in place.…
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How to Stop Doing Stupid Stuff… Even When You’re a Really Smart Person
Are you frustrated that you haven’t manifested your heart’s deepest desires? You may have a clear picture of what you want. You may be taking thoughtful action. Yet, there is a mystery that has yet to be uncovered, despite all your introspection. Subconscious fears and beliefs are getting in your way! Even though you have…
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Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing…
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Overwhelm: When We MUST DO… or DIE!
When we feel overwhelmed, our primitive brain kicks in and starts putting all of our tasks in the “must do to survive” bucket. We MUST feed the kids, MUST do the wash, MUST pay the bills, MUST return a call, and MUST get the Halloween decorations up… or WE WILL DIE.
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How OVERWHELMED Are You?
Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.