Blog
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When Too Much Comes Up At Once…
I’ve been dealing with some intense memories, and I’ve been hurting a lot. I feel raw and lost… and all the old thoughts and feelings are coming up. I’m overwhelmed and scared. What can I do? — Nancy We’re sorry you’re feeling so unsettled. We know how bad that can feel. If it helps, you…
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EFT Tapping: Examples To Get You Started
We’re purposely keeping these three examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by…
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EFT Tapping Tips: To Get You Started
When people first start tapping, there are some common blocks they run into. Here are a few tips to get you started: We have additional EFT Tapping Examples and Tips , too. (Click to see the index.) Just the Beginning! Our Introductory Guide to Energy Tapping (EFT) is just a taste of what is possible.…
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Tapping: Variations You’ll See
Our short form of Tapping drops the complicated 9-gamut procedure that is part of Gary Craig’s long form of EFT. Gary himself rarely used that procedure in his later work, and most experts have found tapping works as well or better without it. Also, some practitioners start or end at different points, or may include…
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Not Feeling Much… Want To Feel Good!
I want to feel love and happiness. Right now I feel kind of blah. I don’t get much intensity about things, but I don’t feel very good either. I’ve done a lot of tapping, and I tried other things to help.Sometimes I don’t even know what I’m feeling. What can I do to feel more…
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When I Try to Learn or Take an Exam My Mind Goes Blank!
How can I use tapping to work on learning disabilities, problems with recall, and exam phobias? When I try to learn something new, or show someone what I’ve learned, I go blank! — Irene [](https://www.thrivingnow.com/learning-and-exams/bigstock_indian_college_student_woman_s_7064380/) When we’re in primitive brain it’s harder for us to learn. Do you feel tense or scared when you try…
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In My Face! Dealing With Acne (and Other Skin Conditions)
I guess I’m pretty typical, but I get acne and that seems to be all I can focus on. Its so visible and “in my face!” It makes me feel embarrassed and self-conscious. Can tapping help with this? I’m tired of feeling ugly and disgusting. -Kim Acne, or any skin condition that is very visible,…