Please note that we’re purposely keeping these examples simple. Tapping can get more sophisticated as you practice.
EFT Tapping Example 1: Headache
EFT Tapping Example 2: Frustration
EFT Tapping Example 3: Changing a Habit****
One of our favorite tapping scripts is called Anxiety Constricted Breathing . You are welcome to read or listen along while you tap. (It’s been helpful to hundreds of thousands of people.)
*** Next:* EFT Tapping Tips →**
·