About this course
Put Calm Confidence at Your Fingertips ~
Want to build resiliency in your life when you face intense stress…? We invite you to our program where you’ll discover how to release stress and allow your body and mind to relax and renew faster and more powerfully than ever.
What impact does stress have on us? How much energy is freed up when we have a successful way of bringing ourselves RELIEF? Especially if you can make a difference in your stress level in a few minutes....?
We use the skills of grounding, breathing, and EFT Tapping in this course. Learn more about them in this lesson.
Here's a simple 5-Step Process of releasing stress and feeling surprisingly better!
This eight-and-a-half minute guided meditation takes you to a place of clearing resistance and Allowing stress to release.
When there's a lot of stress and it is hard to think, what do you do? Grounding can truly help!
Our self-talk impacts our stress level. Our body hears the messages we're repeating in our heads and responds -- often flooding us with an extra dose of stress impulses... just what we do NOT need. Tapping can help shift these messages.
What happens if someone tells you you SHOULD do something? Or that you HAVE-TO? (What if you are the one that tells yourself this?) We've found that have-to's and should's give many people a TRAPPED feeling. Let's shift that together.
Sometimes our feelings are really intense and it feels like they're never going to end... What can we do?
Being able to handle disappointment is KEY to having confidence. It’s the difference between participating with social confidence and courage... or living as the shy wallflower who never speaks up. If you’re ready to change distress into ease, there are some key steps you need to take that can quickly and powerfully change the way you deal with disappointment and with distress.
As you do EFT Tapping for stresses, the question might arise in you, "Am I doing this right?" It's important to realize that tapping -- like exercises of all kinds -- helps condition us to be significantly stronger and more resilient.
Life absolutely has its stresses, and many are unavoidable. Taming the stresses using tapping helps us build resiliency and a sense of deeper presence and confidence even as we're responding to these situations.
Whether it is a long line (moving more slowly than other lines, of course...) or traffic or delays at the airport, we're not "in control" of the flow of our lives in many situations. How can we stay cool and comfortable, no matter what?
That feeling of urgency can drive us, but it is hard on us long term. How can we take the "urgency" out and still accomplish what we want to without so much stress?
How do you handle all the demands when you don't have time for yourself?
How can you learn how to feel less stress when you say NO to people?
Do you ever feel stressed because you're alone? Feel like you're not worthy or unlovable because someone isn't there with you giving you attention? Tap and find peace and new insights.
Tapping can release the worry and stress of wondering if a relationship is going to end... or if it has hit a point where there's a lot of uncertainty swirling around in everyone's emotions.
Struggling with people's agendas is stressful! What do you do?
When it is other people's clutter, what do you do?!
If you're constantly having to remind your kids to do things they need to every day, it's stressful! What do you do?
Small chores still not done, a year after you started asking? How can you reduce the stress and move forward?
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