Let your dominant intent to be to feel good, and if you don’t feel good, then let your dominant intent be to feel relief.

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– Fear of going to the doctor’s office
– EKG… not exactly good news
– Work & personal life balance
– Anger at the process
– Doing stuff without the DREAD

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– Intense feelings can be overwhelming and scary
– Many of us don’t have good coping skills for “negative” emotions, especially when they are intense
– Just being with it, and accepting ourselves can be powerful. Sometimes challenging
– If you are having trouble, what judgement or thoughts are underlying this?

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Our identity is very important. If we have a block around changing aspects of ourselves because we aren’t sure who we’ll be, it can get in the way.

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With Energy Tapping we can change negative beliefs that cause stress and impact our health. This report by Bruce Lipton emphasizes how big an impact those negative beliefs can have. He calls it the “Nocebo” effect.

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I’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.

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Shame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.

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We all depend on (rely on) others for support. The angst comes from a few sources: 1) If someone gives me something, I owe them or they control me. (other definitions of dependent). 2) A belief in lack- if I rely on this, and it goes away, I won’t be able to stand it! 3) The things we tell ourselves about it (I’m weak, embarrassed).

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Fear of never getting better… Difference between “better” (improving) and “better” (perfect in every way)… Means I am a failure and will never be happy… Pressure to be better NOW!

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People generally feel betrayed when their bodies “let them down”, by hurting, getting ill or tired, or not being able to perform some task. Where did we get the belief that our bodies should just keep ticking along, no matter what we ask of them?

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