Pain Relief
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I Am Unforgivable
How much punishment do we need to inflict before we can forgive ourselves? How will we know when we can forgive ourselves? What would we need to do to be forgiven?
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My Pain Is Beyond My Control
We can control how we feel about it and what we tell ourselves about it- which can relieve suffering. When you feel pain in your body, what does that tell you about yourself?
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I Don’t Understand… Why Me?
WHY ME? That question often brings disempowering answers, “because I’m not worthy”, “I’m bad”, “I’m a pain in the ass.” More empowered questions: what is my body trying to heal? what needs to heal?
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Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)
A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.
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Unappreciated – I Feel Unappreciated
I expected to be appreciated! I have to earn appreciation… Why can’t they see all of me? I need their approval… I have to be a good girl… Not sure I deserve appreciation…
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I Hate (Part of) My Body
Scan your body… do you HATE part of it? Or feel disconnected from it? In this audio program, we look at why we hate our body (or part of it), and use EFT to start shifting those feelings. During this call we discuss aspects of hating our bodies and work on some specific issues around…
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It’s Not Fair!
I want to be right… I don’t know what to do about it… This is not how it should be!