Pain Relief
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Ashamed – I Am Ashamed of Myself
Shame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.
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I’m Not Getting Better Fast Enough
Fear of never getting better… Difference between “better” (improving) and “better” (perfect in every way)… Means I am a failure and will never be happy… Pressure to be better NOW!
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Betrayed – I Feel Betrayed By My Body
People generally feel betrayed when their bodies “let them down”, by hurting, getting ill or tired, or not being able to perform some task. Where did we get the belief that our bodies should just keep ticking along, no matter what we ask of them?
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Apprehensive – I Feel Apprehensive About the Future
We genuinely can’t control the future. We are often afraid because: Bad things have happened in the past, so we expect bad things to happen (and attract them). We don’t trust ourselves to deal with what occurs, good or bad. We either don’t know or doubt our ability to create abundance and safety
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I Am Unforgivable
How much punishment do we need to inflict before we can forgive ourselves? How will we know when we can forgive ourselves? What would we need to do to be forgiven?
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My Pain Is Beyond My Control
We can control how we feel about it and what we tell ourselves about it- which can relieve suffering. When you feel pain in your body, what does that tell you about yourself?
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I Don’t Understand… Why Me?
WHY ME? That question often brings disempowering answers, “because I’m not worthy”, “I’m bad”, “I’m a pain in the ass.” More empowered questions: what is my body trying to heal? what needs to heal?