We genuinely can’t control the future. We are often afraid because: Bad things have happened in the past, so we expect bad things to happen (and attract them). We don’t trust ourselves to deal with what occurs, good or bad. We either don’t know or doubt our ability to create abundance and safety

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How much punishment do we need to inflict before we can forgive ourselves? How will we know when we can forgive ourselves? What would we need to do to be forgiven?

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We can control how we feel about it and what we tell ourselves about it- which can relieve suffering. When you feel pain in your body, what does that tell you about yourself?

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WHY ME? That question often brings disempowering answers, “because I’m not worthy”, “I’m bad”, “I’m a pain in the ass.” More empowered questions: what is my body trying to heal? what needs to heal?

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A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.

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I need to be fixed to be ok around people… I feel clueless on how to act… I disconnect from people… I have to quit smoking to be around people… If I’m not good enough, they might leave… I need to fix my weight!

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I expected to be appreciated! I have to earn appreciation… Why can’t they see all of me? I need their approval… I have to be a good girl… Not sure I deserve appreciation…

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I want to be right… I don’t know what to do about it… This is not how it should be!

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I’ve done all the right things, but still not moving forward… Trend is too slow… How can I tolerate this? I feel betrayed… I’ll never get 100% better!

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I don’t deserve to heal… I have to earn it… I wish I could heal… Can’t move forward… I have to be useful… I should be better already!

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