Blog
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Loving and Accepting Ourselves… Right Where We Are
(And why is Cathy in her bra???) One of the basic tenants of EFT/Tapping is “Loving and Accepting Ourselves… Right Where We Are”. We tap on this for a reason: As long as we’re fighting, blaming, or shaming ourselves… or believing other people’s stories about what’s wrong with us… it’s hard to have a happy…
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Soothing Insecurity
Do you find your heart hurting and your mood sinking when you notice others laughing, looking secure, being in love? Do you see someone celebrating abundance, and sometimes, no matter how hard you try, you feel resentful that they have it… and you don’t… ? I used to think there was something wrong with me…
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Awkward is Okay!
by Cathy Vartuli I hated feeling awkward growing up. I thought something was wrong with me. I kept hoping that if I tried hard enough, learned enough, healed enough, I wouldn’t feel that uncertain, uncomfortable feeling ever again. Does this sound familiar to you? EFT / Tapping can certainly help us feel more calm and…
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Raising Happy Healthy Kids (Free Recording)
Empowering Our Children for Happiness, Abundance and Success with Special Guest Christy Whitman Listen to this lively and informative free teleseminar with the creator of the Enlightened Kid Program, Christy Whitman, and childhood trauma relief specialists Cathy Vartuli and Rick Wilkes. You will learn… …The kinds of beliefs that are crucial for a child to have…
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What Dreams Do You Have?
What dreams immediately come to mind? Write a few down. Now look again, a bit deeper. You might find a hidden chest of forgotten dreams…ones your heart gave up on. Just like cleaning out a closet once in awhile can be useful, cleaning out your chest of old dreams can lighten the load and help…
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Creating Your Dream Life
To All Dreamers and Creators, One of the things I’ve noticed over and over again, is I often need to see different perspectives and hear insights from different sources before I really “own” the experience and integrate it deeply. The more I’m exposed to new information, the more important my primitive brain thinks it is,…
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Dolphins Don’t Climb Trees – Your Child and ADD/ADHD
We spend a lot more time labeling kids than co-creating safe environments where they can express themselves authentically. This system produces emotional distress, pressures, judgements and self-doubts for everyone – kids, parents, and teachers, too!
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What Are Your Excuses?
What are your excuses? – I’m too busy. – There isn’t enough time. – It’s too hard. – I’m not good at these kinds of things. Most of us have dreams. Things we want to create. And for most of us, those dreams will remain just that… dreams. The fears, blocks, and procrastination will eat…
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Are You… TOO MUCH?
Are you… Too nice? Too smart? Too happy? Are you… Too much? Ouch! When people view us as being too much of anything, it can really trigger our primitive brain. We can feel this need… a compulsion almost… to tone ourselves down, to stay within other people’s comfort zones (no matter how narrow THEIR range…
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Heartbreak and Breakups: Empowering and Comforting Yourself During and After
Wouldn’t it be affirming, amidst the pain that naturally comes when relationships change, to hear from your dearest friends: “Wow, you’re handling this SO well” and “I’m really proud of how you’re behaving amidst all this” and…