Continue the practice
Choose the Support That Fits
Private One-to-One Coaching
Focused time on your specific stresses can help you apply what you have learned to your situation and your body-mind reactions.
The Thriving Now Circle
The Circle is where caring humans practice through group coaching, tapping gatherings, Real Skills Workshops, and continuing community connection.
Past Trauma and the Primitive Brain
Past experiences can leave the primitive brain ready to react before the present situation has been fully understood. Continue using grounding, breathing, tapping, and skilled support with respect for your own pace.
Questions and Shared Practice
Bring reflections, useful discoveries, and questions to the Thriving Now Community Center. You can also explore a question privately with Gus.
Browse the complete course
Stress Relief on Tap — Welcome
Getting Started
Inner Stresses
Clarity, Inner Critic, Resistance, and Feelings
- 02-01 · What Do You Do When You're So Stressed You Can't Think Clearly?
- 02-02 · Messages You Tell Yourself
- 02-03 · Resistance to Have-to's and Should's
- 02-04 · How Can Being WITH Your Feelings Help?
Disappointment & Doubts
Out In This World Stress
It’s Life… and We Must Process It
Productivity Stress
- 03-03 · There's Not Enough Time! What Do I Do?
- 03-04 · What Do You Do When People Are Constantly Pulling at You?
Relationship Stress
- 03-05 · Do You Feel Guilty When You Say No to People?
- 03-06 · Tapping for Stress Due to Isolation and Loneliness
- 03-07 · Stressed Out Wondering If the Relationship Is Going to End?
- 03-08 · How Do You Deal with the Stress of Ulterior Motives?
Home & Parenting Stress
What’s Next?
Help Keep Stress Relief Freely Available
This course is public because people in the Thriving Now community donate. If Stress Relief on Tap supports you, your contribution helps keep it open and supports more practical resources for real life.
Stay connected
Tapping insights, useful resources, and invitations from Thriving Now.