A Normal Part of Taking a Powerful Step
Sometimes fears and worries come up after we take a meaningful step. That is normal, and it does not mean you did anything wrong. Sometimes the louder the fear, the more important the progress may be.
You do not have to force a leap. Show up, take the next baby step, and let support be part of the practice. You deserve the freedom and power that can grow through this journey.
Browse the complete course
Stress Relief on Tap — Welcome
Getting Started
Inner Stresses
Clarity, Inner Critic, Resistance, and Feelings
- 02-01 · What Do You Do When You're So Stressed You Can't Think Clearly?
- 02-02 · Messages You Tell Yourself
- 02-03 · Resistance to Have-to's and Should's
- 02-04 · How Can Being WITH Your Feelings Help?
Disappointment & Doubts
Out In This World Stress
It’s Life… and We Must Process It
Productivity Stress
- 03-03 · There's Not Enough Time! What Do I Do?
- 03-04 · What Do You Do When People Are Constantly Pulling at You?
Relationship Stress
- 03-05 · Do You Feel Guilty When You Say No to People?
- 03-06 · Tapping for Stress Due to Isolation and Loneliness
- 03-07 · Stressed Out Wondering If the Relationship Is Going to End?
- 03-08 · How Do You Deal with the Stress of Ulterior Motives?