Watch, Then Practice
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Urgency Can Become an Inner Whip
There is not enough time can produce a burst of adrenaline and temporary performance. The primitive brain does not clearly distinguish a full task list from racing to survive. Used continuously, urgency scatters attention and depletes the body.
High performance does not require constant distress. Grounded focus often accomplishes more than spinning rapidly among three unfinished tasks.
Tap Before Engaging the List
Feel your feet and the support beneath you. Let this moment belong to you even while many tasks remain.
Side of the Hand: Even though there is not enough time and I feel it
through my whole body, I choose to take one slow breath and be present with
myself for a moment.
Top of the Head: There is not enough time.
Eyebrow: I have used this mantra for a long time.
Side of the Eye: My body believes it has to run.
Under the Eye: There really is a lot I want to do.
Under the Nose: Distress does not have to be my only fuel.
Chin: Calm focus helps me.
Collarbone: I choose to let my body relax a little.
Under the Arm: I invite clarity and direction.
Take a breath.
Choose One Meaningful Next Thing
After tapping for a minute or two, look at the list again. Ask:
- What truly matters now?
- What can wait, be removed, or be done differently?
- What is one task I can complete before switching?
- Which items are choices, services, opportunities, or expressions—not only burdens?
The aim is not to deny real deadlines. It is to stop using distress as the only fuel. Repeatedly pairing the list with grounding can condition the body toward focused engagement rather than frantic depletion.
Browse the complete course
Stress Relief on Tap — Welcome
Getting Started
Inner Stresses
Clarity, Inner Critic, Resistance, and Feelings
- 02-01 · What Do You Do When You're So Stressed You Can't Think Clearly?
- 02-02 · Messages You Tell Yourself
- 02-03 · Resistance to Have-to's and Should's
- 02-04 · How Can Being WITH Your Feelings Help?
Disappointment & Doubts
Out In This World Stress
It’s Life… and We Must Process It
Productivity Stress
- 03-03 · There's Not Enough Time! What Do I Do? — current lesson
- 03-04 · What Do You Do When People Are Constantly Pulling at You?
Relationship Stress
- 03-05 · Do You Feel Guilty When You Say No to People?
- 03-06 · Tapping for Stress Due to Isolation and Loneliness
- 03-07 · Stressed Out Wondering If the Relationship Is Going to End?
- 03-08 · How Do You Deal with the Stress of Ulterior Motives?