– Fear of not finding my tribe
– I want to be in relationship
– On my own for the first time
– Need someone to take care of me
– Lack of relationship
– Alone in a group
– I don’t fit in my family

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– Regret and embarrassment
– I hurt him.
– I’m sorry for everything!
– Feel bad about the way I treated my son.

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– I don’t know what’s going to happen.
– Worst thing in the world.
– Afraid of freezing again.
– Don’t upset her!

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by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them.

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– I don’t trust myself
– I don’t trust anyone to love me
– I’m not good enough, I don’t trust people (or myself) to value me
– I don’t trust myself to take care of myself

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Here is an introduction to surrogate tapping including an overview of some beautiful work Jane has done for her son, Jonathan* to help him release childhood traumas.

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– Disconnection
– Mouth trauma
– Holding onto trauma in house
– I’m inadequate for this task
– Medical trauma

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– By my body, my inner child, EFT, myself, Abraham.
– What was the expectation?
– How much do I expect people to betray me?

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– I’ve taken care of everyone since I was a kid
– I MUST make them happy
– I have to make up for all that time
– I have to save them, no one else will
– My parents needed me to be in charge

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– I don’t deserve to be happy
– I can’t feel better than my mother
– Parental programing, shame and guilt
– I’m not up to Mom’s standards:

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