Learn Tapping (EFT)
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EFT Tapping for Headache Relief
How would you describe your headache? Splitting? Throbbing? Dull ache? Where is it located? Let’s do some EFT Tapping for Headache Relief!
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EFT Tapping Manual – Tapping Points and Instructions
Tapping (also known as EFT – Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. EFT Tapping can remove the blocks…
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When Your Body Ramps Up, It May Be Preparing—Not Panicking
Your heart beats faster. Your face grows warm. Your hands tingle or sweat. Your breath changes and energy rushes through you just before you speak, perform, travel, or do something that matters. The familiar label is anxiety. Sometimes that is accurate. But bodily activation does not always mean that we are afraid or in danger.…
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Tap When You Feel Good: Help Thriving Become Familiar
We usually reach for tapping when something hurts. That makes sense: EFT is a practical way to reduce distress and restore choice. But we can also tap when we feel peaceful, playful, successful, connected, or simply okay. The aim is not to fix the good feeling. It is to let the whole system notice and…
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How Often Should I Tap?
I’m learning EFT. How often should I tap? Should I tap everyday? Three times a day? Once? For how long each time?
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I Stopped Tapping… What’s Going On?
I’ve been making really good progress using tapping, and I just got through some tough personal issues with tapping. But I’m angry with myself right now because for the last week or so, all I want to do is play computer games and I don’t feel like tapping much at all. What’s going on?