Learn Tapping (EFT)
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Tap When You Feel Good: Help Thriving Become Familiar
We usually reach for tapping when something hurts. That makes sense: EFT is a practical way to reduce distress and restore choice. But we can also tap when we feel peaceful, playful, successful, connected, or simply okay. The aim is not to fix the good feeling. It is to let the whole system notice and…
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How Often Should I Tap?
I’m learning EFT. How often should I tap? Should I tap everyday? Three times a day? Once? For how long each time?
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I Stopped Tapping… What’s Going On?
I’ve been making really good progress using tapping, and I just got through some tough personal issues with tapping. But I’m angry with myself right now because for the last week or so, all I want to do is play computer games and I don’t feel like tapping much at all. What’s going on?
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Tapping On The Negative… Moving Towards The Positive
I don’t have a problem coming up with negative statements to tap on, but I have trouble moving to the positive. What do I do? And if I focus on the negative, will I draw lots of negative things to me? –Debbie It’s ok to stay on the negative as long as you feel that…
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Where Do I Start? You Have SO Many…
I feel overwhelmed with all the wonderful articles on your website. I don’t know where to start or what would help the most. Ideas? — Kate There are a lot of different articles on many subjects here on Thriving Now. And you’re not alone with feeling a bit flooded… curious people like us always have…
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EFT Tapping: Examples To Get You Started
We’re purposely keeping these three examples simple. Tapping can get more sophisticated as you practice. You can get suggestions and ideas for more advanced tapping by…