Circles Only
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Accepting Ourselves
Feeling good about who we are and accepting ourselves are important strengths to have on the journey to a thriving life. Are you sending a signal to the universe that you deserve abundance and love? Or one that says you’re not so sure? There is a certain symmetry to the process. As we treat ourselves…
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Connecting With Appreciation
Appreciating the wonder in our lives can be very healing. Tapping and saying “thank you” can strengthen the good feelings and invite more abundance. Tapping on what is going good in our lives helps us connect with the universe and raises our vibration.
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Financial Fear Channel
When we feel helpless… and even a PART of us senses our survival is threatened… the stage is set for emotional trauma. We freeze inside, and we get “stuck” there on some level until the trauma is discharged. Worldwide financial events fit this scenario for many people. These are global currents that like a hurricane…
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Mindless Eating
We must eat in order to survive. Our primitive brain knows that. And it is more than willing to wolf food on the run. Food is fuel. Without it we die. When we eat on the run, our body often gets the signal that threat is lurking, or that there is a shortage of food…
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I Want to Be Thankful, But… Making Gratitude Feel Safe and Real
– It feels like an obligation – I fear it will be taken away – I still want more – If I’m happy I’ll be targeted – I can’t until I’m perfect – I’m embarrassed that I have a lot
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Raising Self-Esteem: Learning to Appreciate Yourself Safely
– I want to appreciate myself more – I am beautiful except for the color of my skin – I am insightful, but I’m nervous – I am creative, but I learned that had no value – I am a caring person, but I have revenge thoughts – I have courage, but I’m not doing…
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Fire in the Dark, Dank Basement
Anger is one of those emotions we often stuff down and avoid. We may have seen people out of control when we were children. We might be afraid of what we could do if we were angry. With no positive role models, we could be unsure of what to do with anger. This emotion is…
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Internal Conflicts: Finding the Yes and No Inside
Afraid to celebrate financial abundance, I want to be liked, I want to lose weight, but I don’t want to diet, I want to move forward, but feel like I need permission, How can I accept myself with all these issues? Fighting myself to eat more healthy
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What Is Your YES for the Next Two Minutes?
When we’re looking at a to-do list, it can be overwhelming. Big projects and even bigger life changes can overwhelm our emotional guidance system with fears, doubts, and limiting beliefs. That’s when we can apply a practical skill…
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A Little More Playful…?
A playful attitude activates creativity, develops emotional flexibility, and exercises your imagination. It even reduces stress! Yet for many, when they even think about being more playful, the Inner Voice of Disapproval starts saying, “Don’t be foolish! You need to grow-up and be serious. What will they think?” As we grow up, we typically grow…