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So many of us have been conditioned to look at emotions one of two ways, “Bad- avoid!” and “Good- try to get more.” Our emotions have a lot more to tell us, though. They can help guide us to a happier, healthier life. To more abundance. More love.
Knowing what our emotions are indicating helps us know when to set boundaries, reach out for help, nurture ourselves, and stay on the path to a thriving life.
Anger is one of those emotions we often stuff down and avoid. We may have seen people out of control when we were children. We might be afraid of what we could do if we were angry. With no positive role models, we could be unsure of what to do with anger. This emotion is actually positive… It’s like the first kindled fire in a dark, dank basement.
We get angry when we need energy to protect ourselves. Or when we need to set a boundary. Listen to this brief recording and learn how as you move UP the vibrational scale from disempowerment you may “visit” the inflamed feeling of anger.
Listen and tap along, or read the transcript (PDF).
This audio is a segment from Moving Up the Vibrational Scale, where you can explore how emotions can become steps toward greater choice rather than labels of “good” or “bad.”