Even if you think you’ve cleared out all your blocks around issues like abandonment, rejection and self-sabotage, it can often help to test it. You can do that by stating a “positive” and “negative” statement, and seeing if there is any charge or resistance to them. For instance, for self-sabotage you could say out loud:
– Some parts of me still are afraid of changing and might sabotage my efforts. – I am completely congruent and in alignment with my ____ (financial, romantic, fitness…) goal and can easily move forward.
Even people feeling quite abundant and happy can have a few old issues hidden away. Tapping on them can make life all the more beautiful.
In addition to clearing out the painful issues, appreciating the wonder in our lives can be very healing. Tapping and saying “thank you” can strengthen the good feelings and invite more abundance.
You don’t have to be religious for this to work. You can change the word “God” to “Universe”, “Source”, “Divine,” or use no word at all. It’s a wonderful way to start or end the day.
(For positive tapping, you can skip the setup statement, though you are welcome to use one if you like).
Tap through the points, and see if you can connect to the feelings in your body:
Top of the Head: “Good Morning, God.”
Eyebrow: “Thank you for loving me all through the night.”
Side of the Eye: “Thank you for waking me this morning and letting me feel your presence.”
Under the Eye: “Would you show me in little ways, all through the day, how much you love me?”
Under the Nose: “Please help me to be open to joy and gratitude today.”
Chin: “Thank you for this body, God.”
Collarbone: “I am so grateful for its health and strength.”
Under the Arm: “My right leg \<or whatever body part\> is trying to tell me something.”
Top of the Head: “But I’m having trouble understanding.”
Eyebrow: “Could you give me insights into what would be most helpful for it?”
Side of the Eye: “I know you gave my body great intelligence.”
Under the Eye: “Please help me trust that and be open to it.”
Under the Nose: “Please help me to see the wonder in today.”
Chin: “I’d like to feel safe and playful today.”
Collarbone: “Thank you, God, for this wonderful world.”
Under the Arm: “Thank you, God, for this wonderful life.”
Top of the Head: “Good morning, God.”
And if you notice resistance or blocks to feeling thankful, tapping along with this recording may help: