Guidance

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Law of Attraction Basics: Vibration, Allowing, and Emotional Freedom

– What is Law of Attraction? – How do we activate the Law of Attraction? – So how do I consciously use the Law of Attraction? – What are the steps for Law of Attraction? – What will happen when I start intentionally using LoA? – Am I bad if bad things happen? – How do I change my focus? – What is the difference between dwelling on the past and ignoring reality? – Why don’t we manifest our desires immediately?

I Feel Overwhelmed: Finding Clarity One Baby Step at a Time

– Trying to do it all at once – Trying to do it all by myself – Setting boundaries – Clutter – Too many priorities – Too many projects and good ideas – Too many symptoms – Too much holiday hype

I Want to Be Thankful, But… Making Gratitude Feel Safe and Real

– It feels like an obligation – I fear it will be taken away – I still want more – If I’m happy I’ll be targeted – I can’t until I’m perfect – I’m embarrassed that I have a lot

Internal Conflicts: Finding the Yes and No Inside

Afraid to celebrate financial abundance, I want to be liked, I want to lose weight, but I don’t want to diet, I want to move forward, but feel like I need permission, How can I accept myself with all these issues? Fighting myself to eat more healthy

Is Your Body Smart? How Would You Know?

Is your body smart? How would you know? Do you listen to your body’s messages as if it were a dear friend? Or do you try to block out its painful noise… having decided long ago that it must be out to get you, or just wants to make you miserable?!

Anxiety: Listening to the Body and Finding Safety Now

Coming into my power… Office politics… My negativity… Not sure if my topic is ok… Eating… Overall stress… It’s not safe to address anxiety issues! My purpose… Making good decisions.

I Hate Being Dependent on Others: A Guide to Healthy Interdependence

We all depend on (rely on) others for support. The angst comes from a few sources: 1) If someone gives me something, I owe them or they control me. (other definitions of dependent). 2) A belief in lack- if I rely on this, and it goes away, I won’t be able to stand it! 3) The things we tell ourselves about it (I’m weak, embarrassed).

Moving Up the Vibrational Scale: A Practical Guide to Emotional Guidance

With EFT we notice the emotional “chutes” and eliminate them, while at the same time we train our energy system to take “ladders” to quickly and confidently move up the vibrational scale.

Body YES and Body NO: Learning to Listen to Your Body’s Guidance

My road back to health started many years ago with a simple directive from my coach: Go within. Listen. Follow. On September 7, 2008 we had a 97-minute teleclass on Body YES and Body NO: Learning to Listen to the Body’s Intuitive, Intelligent Guidance. It was the first topic in our Body Vitality Workshop that we’re holding as part of the Thriving Now Team.