Author: Cathy Vartuli
-
Treating Yourself Right For Deep, Soothing Sleep…
How do you treat yourself at night? I mean… If you’re thirsty, or cold, or have to pee… How do you respond to your needs? Are you gentle and loving, getting yourself that glass of water, the soft, extra blanket, the trip to the restroom, and then tucking yourself back in bed? Or do you…
-
Tapping For Sleep…
Ever been flat on your back, staring at the ceiling, knowing you need every minute of sleep you can get… and feeling the hamsters of worry, stress, and anxiety have a party in your head so loud that sleep feels impossible? The sad thing is, good sleep can ease a lot of the worry and…
-
The Hidden Trauma of Sleep…
Ever wonder why it’s so hard to sleep? Yeah, we’re all taught to say it’s work and life stress, something we ate, that tussle we had with a friend, partner or co-worker… But really, lying there, mentally “chewing” on the things that happened during the day is rarely useful. And most people report that they…
-
What if Clutter is Hiding You from You?
What if clutter had a purpose in your life? What if it helped you hide from things you couldn’t face? Or were scared to face? If we accept the idea that there is a loving (though sometimes misguided) reason behind everything we do, then clutter can be seen as a protective shield. It may be…
-
How much is your STUFF holding you back?
Have you ever wondered if HOLDING ON… is holding you back? It’s easy to get used to having a “load” of physical or emotional “stuff”… Kind of like that proverbial fish in water. People get used to the weight and noise… and just continue struggling under the burden. We want to have it all! The truth…
-
How do I decide… make the right decision?
Ever been stuck… Not sure what the right decision is? It’s a horrible feeling. I don’t know about you, but my brain can suck every ounce of energy out of my life trying to find a solution. The anxiety of not being able to decide feels awful. How do you decide? How do you break…
-
Tapping When Things Are Just Too HEAVY…
Sometimes we run into something that just seems too hard to do. For different reasons it can feel as impossible as trying to lift a 10,000 lb weight. Through a lot of trail and error, I’ve learned that the first thing I need to check is my primitive brain… If my survival or primitive brain…