Author: Cathy Vartuli
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Tapping on Body Image, Shame, and Self-Confidence
by Cathy Vartuli You can watch the video and tap along, or read and tap… whichever you prefer! What’s your body image like? Most of us are so used to feeling a particular way about our body and how we walk through the world that we don’t even notice that we might have a negative…
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What’s The Number One Way You Can Create Self-Love NOW?
Most of us would love to feel more lovable. We’d like to feel more valuable, and more deserving of all the good things that could happen to us. It’s wonderful when other people give us affirmations and reassurance. A lot of us look for relationships to give us those good feelings. There isn’t anything wrong…
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Expectations and Agreements…
Today we’re going to talk about Expectations vs. Agreements. There’s a big difference between them. A lot of people don’t realize there is a difference or how deeply it can impact relationships of all kinds. Let me give you an example…
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How Often Should I Tap?
I’m learning EFT. How often should I tap? Should I tap everyday? Three times a day? Once? For how long each time?
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Grief Over Losing a Loved One
I just heard that someone I cared about passed away. She wasn’t someone I was close to day-to-day. In fact I hadn’t seen her in a couple years. But she was very kind to me when I was a confused and lonely teenager, and I liked knowing she was in the world.
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Tapping to Soothe Grief When A Parent Dies
I recently lost two parents. I knew it was coming but I didn’t expect it to hurt so much or the grief, sadness, and loneliness to last so long. I feel like nothing will ever be the same again. –Bobbi We don’t know what your beliefs are, so please take what feels right to you?…
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Procrastination: Afraid of The Outcome
Let’s tap on one aspect of procrastination so you can have more ease. We’re often afraid to take action because we’re afraid of the outcome. We fear that something bad will happen or that we won’t be able to handle what comes up. We “freeze” in fear and that stops us from growing and creating…