Author: Cathy Vartuli
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A victim of my own thoughts…
Do you ever feel like you’re a victim of your own thoughts? Does your mind run away from you… focusing on the negative, the worst possible outcome? I’ve got 3 fingers pointed back at me… It’s really easy to let the fearful thoughts overwhelm us–especially if hard things happened in the past. It’s easy to…
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What Risks Are Right for You?
How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when…
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I can’t tell if the Sleep Now Program is right for me… What can I do?
We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think it’s an amazing program—I love what Rick and I created and allowed through us. That said, there is a really…
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Nothing’s Going To Work For Me (Around Sleep)…
If you’re curious about our approach to improving sleep and erasing the habits and patterns that cause frustration and anxiety around sleeping… We’d like to invite you to a complementary webinar this Sunday.
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The Hidden Trauma of Sleep…
Ever wonder why it’s so hard to sleep? Yeah, we’re all taught to say it’s work and life stress, something we ate, that tussle we had with a friend, partner or co-worker… But really, lying there, mentally “chewing” on the things that happened during the day is rarely useful. And most people report that they…
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Stuck? What If Healing Means I Lose Myself?
It doesn’t matter where you are in your healing. Suddenly you can find yourself stuck. You’ve been moving along, making progress or maybe you’re just getting started, but something makes it hard to move forward. There’s some aspect that you just can’t get to…
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You Made A Difference!
We want to appreciate you. You made a difference. How? You were part of the energy of releasing shame and guilt around money. You are part of our tribe, our community. And whether you tapped along with the material we shared, or explored Shackles of Shame and Guilt Around Money and dove right in… or…