Ever FIGHT with Your Shadow?

Shadow Of A Young Woman Working On Her Tablet

Ever struggled with part of yourself? Feel really frustrated and wonder where “that” came from? Some people call it the ego, some the Shadow. We call it the primitive brain… And so many people don’t even know it’s running them! It causes people to do things they swore they wouldn’t… Eat all the cookies, go out […]

The smallest act of courage…

im-brave

What’s the smallest act of courage you can imagine taking right now? Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one […]

Are you tired of being at war with yourself?

tug-o-war-rope

Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a […]

How do I decide… make the right decision?

Decisions!

Ever been stuck… Not sure what the right decision is? It’s a horrible feeling. I don’t know about you, but my brain can suck every ounce of energy out of my life trying to find a solution. The anxiety of not being able to decide feels awful. How do you decide? How do you break […]

Tapping When Things Are Just Too HEAVY…

Too much

Sometimes we run into something that just seems too hard to do. For different reasons it can feel as impossible as trying to lift a 10,000 lb weight, as we talked about in our last message. Through a lot of trail and error, I’ve learned that the first thing I need to check is my […]

Do You Feel The Way You Want To, Right Now?

meditating-eyes-closed-cropped

Can you take a deep breath…right now? Scan your body and tune in, just for a minute. Do you feel the way you want to? I’m guessing you’d like to feel calm and confident. Vital and present. Rested and with a body that is ready to take on the day. Instead, if you’re like me, […]

Tired of sitting on the sidelines?

left-out

Are you tired of watching other people connect and build relationships while you hold yourself back? I know I was. Time after time, I’d see people joke, laugh, and feel rejuvenated by the friendships and love they built. I felt so awkward. So out of place. I tried so hard, but I never seemed to […]