Mental Muggings: Victim, Survivor, or Thriver?

Hamster Help Needed!

I’ve so enjoyed reading your responses and questions about Mental Mugging and being a victim of your own thoughts. Thank you for sharing so vulnerably and honestly! As I promised, I’ve read every reply you sent about this, and I’ve pulled the questions together. I have an idea for answering them… I’ll tell you more in […]

A victim of my own thoughts…

Scared watching TV

Do you ever feel like you’re a victim of your own thoughts? Does your mind run away from you… focusing on the negative, the worst possible outcome? I’ve got 3 fingers pointed back at me… It’s really easy to let the fearful thoughts overwhelm us–especially if hard things happened in the past. It’s easy to think […]

What makes you feel safe?

Kitties-asleep-in-Mommy-Cats-Arms

What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)

What Risks Are Right for You?

leap-sunset

How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when […]

I can’t tell if the Sleep Now Program is right for me… What can I do?

thinking-woman-deciding-on-yes-or-no

We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there […]

I Forgive Myself For Not Sleeping

Tired woman in front of computer

Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a […]

Do You Really Deserve to Sleep?

redhead-yawning

Do you believe you deserve to sleep? If not… It may be hard to “find” the time or focus to clear your blocks around getting rest. We encourage you to test this out and see if you’re free of limiting beliefs around sleep. Limiting beliefs: The goal here is to identify the limiting beliefs that […]