I can’t tell if the Sleep Now Program is right for me… What can I do?

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We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there […]

I Forgive Myself For Not Sleeping

Tired woman in front of computer

Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a […]

Do You Really Deserve to Sleep?

redhead-yawning

Do you believe you deserve to sleep? If not… It may be hard to “find” the time or focus to clear your blocks around getting rest. We encourage you to test this out and see if you’re free of limiting beliefs around sleep. More on that in just a minute… First a quick reminder that […]

Sleep and Confidence…

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What do sleep and confidence have to do with each other? Could lack of sleep or trouble sleeping really reduce your confidence? Media makes it seem that you can push through exhaustion and be outgoing, positive, and powerful, no matter what, (as long as you buy the right deodorant, clothing, makeup, and cars). But the […]

Treating Yourself Right For Deep, Soothing Sleep…

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Thank you so much for all the replies, votes, and suggestions about the title of our new program! We read every submission and tallied the votes. One of the titles was a strong winner! If you’d like to know which one… the announcement at the bottom of this email tells you when and where! And […]