Author: Cathy Vartuli
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Just For A Moment…
Just for a moment… could you let yourself Be?People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the unvoiced expectations of those around them. We become actors in a play that…
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Little Things to Help You Feel Loved
Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example… Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I’ve had a scratchy brush to put on blush. Every time I notice the brush is…
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The Smallest Act of Courage…
What’s the smallest act of courage you can imagine taking right now?Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one was going to rescue…
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Tuning Into Your Inner Courage and Strength
I’ve spent a lot of my life running and doing 3 things at once. It helped distract me from all my emotions. Since I’ve started tapping, I’ve been able to slow down and enjoy life more. The problem is, if I get too quiet, this strong fear shows up. I’ve been working through that, and I like…
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What Would Make This Moment Better?
Do you ever wonder if the holidays will leave you flat and disappointed, feeling like you missed out… or alive and full of wonder? I’ll give you some ways you can add in the Wonder – and some tapping to clear blocks to feeling amazing.
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It’s Not Really Mine Anyway… Letting In Abundance
Do you let yourself “own” your abundance? Most of us would immediately say, “Yes, of course. I just want more!” But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and how much you let in.Do you feel like your money is really yours, or…
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Tuning Into Abundance… Creating More Right Now!
The primitive brain powerfully affects our lives.That is especially true around abundance.The more our primitive brain realizes that there is plenty and that others can have lots, too, the easier it is to open up and allow more good stuff in. Think about it this way… in an isolated tribe, where our ancestors had to rely…