What makes you feel safe?


What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card): ____________________________________________________________ […]

What Risks Are Right for You?


How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when […]

Rick Wilkes – Private Coaching – Scheduling & Payment

Rick Wilkes

Rick Wilkes is an EFT Tapping Expert who coaches people of all ages and lifestyle orientations to transform their emotional world so they can live, laugh, and love with confidence. He’s a leader in the development of simple and profoundly effective emotional technologies that release emotional and physical pain. He loves helping clients in over 77 countries by phone, Skype, and internet to feel the clarity of their own inner guidance.

I can’t tell if the Sleep Now Program is right for me… What can I do?


We’ve had a number of people email and ask if they should buy the Sleep Now Program or not. They have various concerns and reasons why this might not be for them. I personally think its an amazing program — I love what Rick and I are creating and allowing through us… That said, there […]

I Forgive Myself For Not Sleeping

Tired woman in front of computer

Do you blame yourself when you don’t get enough sleep? From “one more tv show,” or “one more page of a book”…To not being able to tell that chatty friend you had to go… To the tossing and turning because of a racing mind that just won’t shut up… Most of us have spent a […]

Do You Really Deserve to Sleep?


Do you believe you deserve to sleep? If not… It may be hard to “find” the time or focus to clear your blocks around getting rest. We encourage you to test this out and see if you’re free of limiting beliefs around sleep. Limiting beliefs: The goal here is to identify the limiting beliefs that […]