Rick Wilkes is an EFT Tapping Expert who coaches people of all ages and lifestyle orientations to transform their emotional world so they can live, laugh, and love with confidence. He’s a leader in the development of simple and profoundly effective emotional technologies that release emotional and physical pain. He loves helping clients in over 77 countries by phone, Skype, and internet to feel the clarity of their own inner guidance. Gliding scale sessions are available.
Why do you keep repeating negative thoughts? There is a certain draw to them. Almost like watching a car accident… That semi-compulsive feeling comes from somewhere. And it has roots in some very important survival skills. When you notice yourself in a pattern of negative thoughts, mugged by your own mind: Congratulate yourself on noticing! […]
Ever feel like your thoughts were a car skidding out of control… And you were trapped inside? Thoughts can be SO powerful. And believable. It’s easy to get caught up in them and sucked into the story they create. Yet those stories, for many of us, are incredibly negative and fear filled. ~~~ We have […]
The negative thoughts that run through your head don’t really matter, do they? Actually, they do. Running those thoughts over and over can actually stress you out, deplete you, and hurt your relationships and your health! It’s easy for people to feel like they’re the victim of their thoughts… Those negative loops, the replaying of what […]
How can you make a difference in your mental muggings when you’re in surviving mode? Last time I talked about dealing with compulsive negative thoughts from a triggered, reactive place (victim space). Taking baby steps to comfort yourself and step yourself out of victim space towards survivor space is powerful. Sometimes those tiny steps are all […]
Do you feel trapped in your mind with negative thoughts and stories? Those powerful thoughts can overwhelm, deplete, and shatter our confidence and sense of safety. They literally mug us and build fear and disempowerment. Last time I talked about the difference between being in Victim, Survivor, and Thriver Modes and what a person in each […]