Mental Muggings: Victim, Survivor, or Thriver?

Hamster Help Needed!

I’ve so enjoyed reading your responses and questions about Mental Mugging and being a victim of your own thoughts. Thank you for sharing so vulnerably and honestly! As I promised, I’ve read every reply you sent about this, and I’ve pulled the questions together. I have an idea for answering them… I’ll tell you more in […]

A victim of my own thoughts…

Scared watching TV

Do you ever feel like you’re a victim of your own thoughts? Does your mind run away from you… focusing on the negative, the worst possible outcome? I’ve got 3 fingers pointed back at me… It’s really easy to let the fearful thoughts overwhelm us–especially if hard things happened in the past. It’s easy to think […]

Rick Wilkes – Private Coaching – Scheduling & Payment

Rick Wilkes

Rick Wilkes is an EFT Tapping Expert who coaches people of all ages and lifestyle orientations to transform their emotional world so they can live, laugh, and love with confidence. He’s a leader in the development of simple and profoundly effective emotional technologies that release emotional and physical pain. He loves helping clients in over 77 countries by phone, Skype, and internet to feel the clarity of their own inner guidance. Gliding scale sessions are available.

What makes you feel safe?


What makes you feel safe? What if you could trigger that safe feeling more easily? Let’s explore this together… Okay… So when you reach for safety, what do you reach for? Write down the first thing you think of (food, a hug from a certain person, your bed, your pet, or your credit card)

What Risks Are Right for You?


How do you know when a risk is right for you? There’s the regret for the risks not taken that might have turned out great, the regret for risks that were taken that turned out badly… And the wondrous experiences of taking that leap and having things work out amazing! How do you know when […]