Stress
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Overwhelm: When We MUST DO… or DIE!
When we feel overwhelmed, our primitive brain kicks in and starts putting all of our tasks in the “must do to survive” bucket. We MUST feed the kids, MUST do the wash, MUST pay the bills, MUST return a call, and MUST get the Halloween decorations up… or WE WILL DIE.
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How OVERWHELMED Are You?
Just 7 quick questions and we’ll immediately give you suggestions based on your score to help you move from Overwhelm to Clarity.
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How can this work be my passion… when it stresses me out too much?
Q. I like my work and I think I’m good at it (I just recently got promoted to a higher level), but I really do not believe that it is my passion because it causes a lot of stress in me and I still consider it “a job.” Don’t they say that if you love…
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Feeling Safer
We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a…
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Too Much Stress
– Fear of going to the doctor’s office – EKG… not exactly good news – Work & personal life balance – Anger at the process – Doing stuff without the DREAD
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I Feel Overwhelmed: Finding Clarity One Baby Step at a Time
– Trying to do it all at once – Trying to do it all by myself – Setting boundaries – Clutter – Too many priorities – Too many projects and good ideas – Too many symptoms – Too much holiday hype
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Anxiety: Listening to the Body and Finding Safety Now
Coming into my power… Office politics… My negativity… Not sure if my topic is ok… Eating… Overall stress… It’s not safe to address anxiety issues! My purpose… Making good decisions.