Stress
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Just Relax and Take a Deep Breath… Yeah, Right!
Have you ever had someone tell you, “Hey, just relax!” As if it was that easy! When we’re feeling stress and anxiety, we’re operating from a part of our primitive programming that isn’t INTERESTED in relaxing. It wants to fight, take flight, or freeze in place… quivering with fright.
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Relieving OVERWHELM with EFT
What causes us to become overwhelmed? Sometimes basic anxiety overwhelms us; sometimes feeling overwhelmed is from a simple math problem…we have too much to do in too few hours, and other times, we feel overwhelmed and stuck when we feel inadequate as a result of comparing ourselves to others. No matter where it comes from,…
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Chronic Stress May Harm Women More
If you look at the mystery diseases, most affect women more often then men. As scientists look deeper into the chemical soup that a stressed person lives with, they are finding as in this study that females end up with more of these stress hormones in their system then men do. That means that women…
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What Are Your Daily Stresses?
I’m curious… what are the things that cause you stress on a daily basis? What seems to come up 3-5+ times per week as you move through your day that annoys, angers, depresses, or even scares you? The stresses you choose can be big, small, or even silly. It doesn’t matter. If you experience it…