Stress
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Dealing with the Stress of Isolation
Are you coping with isolation? Feeling lonely or all alone? Being in isolation is HARD. EFT Tapping can help reduce the stress of isolation.
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Stress Relief in We-Space
Consider that the most potent value of stress relief isn’t just for your individual body, mind, and spirit – your me-space – but for the We-Space… the space we share. And it doesn’t have to take more than 11 seconds.
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Balance Stress Before Choosing What to Do
Stress can contain real information. Money, safety, health, relationships, fire, and cultural instability are not solved by telling ourselves not to worry. Yet we tend not to make our clearest choices while flooded. The first movement is often not solving the whole situation. It is helping the primitive brain come back into enough balance that…
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Releasing Financial Stress From Your Body
If there is no safe place to express and release our financial stress and worries, they can “show up” in our bodies. It is critical that in turbulent times such as the ones we are living through that we have a way, a place and a method to express our fears, worries, and helplessness. Otherwise,…
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Tapping for Improved Focus
How can I use Tapping (EFT) to give me better focus? -Ann What we recommend is that you start the tapping by including how you feel right now… scattered, stressed, and chaotically trying to multitask 100 things at once… while giving your energy an intentional direction : relaxed, open, focused. Side of the Hand: Even…
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Old Endings New Beginnings
– Giving up magical thinking – Letting go means admitting I made a mistake – Seeing self as a stronger person – I’m doing all the work
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Letting Go of Holiday Stress
– Family Acceptance and expectations – Loneliness – Obligations – Money stress – I won’t feel happy – Finding my tribe