Anxiety
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Waiting For A Diagnosis… So Hard To Be Calm
My doctors think I may have cancer. I’m waiting for the test results. I’m terrified and very anxious. Can I use EFT to help? –Lorraine It’s so hard to wait, Lorraine. We’re sorry. When we are confronted with that anticipation of something that can effect our lives in a profound way, there is often intense…
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Tips and Tapping to Reduce Social Anxiety in Empathetic People
I’m struggling with social anxiety. I’m lonely, but being around people is stressful and tiring. I’m very empathetic and the feelings I get from others are overwhelming. What can I do to feel better and relax around people? –Fay When you feel other people’s stuff strongly, it certainly can be stressful. The constant flow of…
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I’m Sorry, So Sorry!
– Regret and embarrassment – I hurt him. – I’m sorry for everything! – Feel bad about the way I treated my son.
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Fear of Fear: Stopping Panic Attacks In Their Tracks
by Cathy Vartuli Your heart is racing, breath is coming fast, palms are sweating. You feel scared, jumpy, and vigilant. Panic attacks, anxiety attacks… whatever you call them, they are terrifying. They are especially overwhelming because we are stuck in a fear-based feedback loop. Understanding what’s going on can give you an edge on releasing them.…
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Feeling Safer
We enjoy life and function better when we feel safer. No matter what you are doing… from enjoying a BBQ with friends, weeding the flowerbeds, taking a walk, or doing spring cleaning… you will feel more present and focused if you feel safe. When we feel even “a bit” threatened or nervous, there is a…
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Take Off the Fear Goggles Without Ignoring Guidance
Fear goggles make danger stand out everywhere. A physical sensation becomes proof that something bad is coming. A mistake confirms we cannot trust ourselves. A good period feels suspicious because the system is already scanning for how it will end. Taking off the goggles does not mean ignoring risk or distrusting the body. It means…
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Anxiety: Listening to the Body and Finding Safety Now
Coming into my power… Office politics… My negativity… Not sure if my topic is ok… Eating… Overall stress… It’s not safe to address anxiety issues! My purpose… Making good decisions.