Anxiety
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Vibrational Handwashing: Clear What You Pick Up From Other People
We understand washing our hands after contact with germs. Yet after spending a day around fear, urgency, grief, conflict, or need, we may carry the emotional atmosphere home without any transition. We call a deliberate clearing practice vibrational handwashing. It is a way to acknowledge that humans naturally register one another’s states—and that what we…
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When Deadlines Feel Like Trouble
A deadline can be useful information: several people need their work to arrive at the same time. Yet the body may hear something entirely different: You are in trouble. You will disappoint someone. You will be trapped, judged, or punished. When deadlines carry that charge, resistance is not simply poor time management. The calendar has…
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Apprehensive – I Feel Apprehensive About the Future
We genuinely can’t control the future. We are often afraid because: Bad things have happened in the past, so we expect bad things to happen (and attract them). We don’t trust ourselves to deal with what occurs, good or bad. We either don’t know or doubt our ability to create abundance and safety
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When You Need to Know Right Now to Feel Safe
Uncertainty can turn an ordinary decision into an emergency. The mind races through possibilities, demands the right answer, and treats delay as danger. This is often more than a preference for planning. A body shaped by instability may believe, If I know what will happen, I can prevent the next surprise. The problem is that…
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Just Relax and Take a Deep Breath… Yeah, Right!
Have you ever had someone tell you, “Hey, just relax!” As if it was that easy! When we’re feeling stress and anxiety, we’re operating from a part of our primitive programming that isn’t INTERESTED in relaxing. It wants to fight, take flight, or freeze in place… quivering with fright.
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Anxiety Constricted Breathing
Anxiety and stress affect both our body and our mind DEEPLY. Learning to self-manage your emotions and how they affect you physically is a core skill necessary for living a thriving life. If you would like to learn more, start your membership in our group coaching program now.
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Anxiety As Guidance
So, you have anxiety. You use EFT on the anxiety over and over again, and it keeps returning. Is EFT not working, or is there something else going on? Consider this: would it make sense for your inner guidance to leave you feeling relaxed if you were headed the wrong way, away from where you…