Feeling the Feelings
Do you fear disappointment?
So many of us run from that feeling. It makes us feel powerless and overwhelmed. Or, disappointments might evoke feelings of intense anger, even rage…
We learned to deal with emotions as small children, from watching those around us. Unfortunately, our parents often didn’t have a clue. Our friends were equally lost. And there we were, lost in the feelings with no idea how to process them or deal with them.
So we shut down and stopped wanting things so much. And we learn to stuff our feelings down. And avoid asking for what we want… So we won’t feel overwhelmed and awful. We start living small, inside the lines so we don’t risk hurting.
Then we wonder why life seems flat and dull.
What if you could learn some simple skills that allowed you to cope with disappointment much more easily? The things you needed to know when you were 3… and would be REALLY helpful to master now!
All humans experience disappointment. How they handle it, and their ability to face it and be with the feelings, can change the trajectory of their lives.
If you’d like to deal with disappointment in new ways, join us for this free coaching session:
During the session we mentioned the following extra resources available to you now:
- Emotional Freedom Circle ~ Group Coaching
- Reprogram Your Primitive Brain
- Free Tapping Guide
- Rick also offers private coaching sessions on a gliding scale.
We want you to move through the world with new ease and joy. And have lots more adventure and fun, too!
Cathy & Rick
Recorded: Wednesday, April 3, 2019