Learn EFT Tapping

Activate an Emotionally Stronger You with Our Free EFT Tapping Course

Discover Your Path to Relief, Cultivate Resilience, and Nurture Your Inner Strength.

Transform Your Emotions with EFT Tapping — your guide to getting started, by Rick Wilkes and Cathy Vartuli

Free course + tapping guide

Put the Power of Tapping at Your Fingertips… NOW

Learn the tapping points, words to use, and a flexible practice you can make your own. Begin with our free guide and course, and stay connected for tapping tips and encouragement. We’re excited for you!

Learn EFT Tapping

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A practice you can return to in real life

EFT Tapping offers a practical way to meet stress, anxiety, and emotional discomfort. You can use it with the everyday challenges, unsettling thoughts, and old beliefs that get in the way of what matters to you.

Connect with your inner clarity and power. Our approach, refined over two decades, brings tapping together with kindness, body awareness, and room to choose your next step.

Begin with our user-friendly guide

You’ll find:

  • A straightforward introduction to EFT Tapping’s roots and methods.
  • Practical ways to tap with what you’re feeling in your body and emotions.
  • A clear diagram of the EFT Tapping Points and easy-to-follow steps.
  • Real-life examples to help you begin.
  • Guidance for those moments when you feel confused or unsure what to say.
  • More resources to explore at your own pace.

The course also includes 7 EFT Tapping Scripts for an Abundant & Thriving Life NOW, with more ways to bring tapping into your days.

Cathy Vartuli and Rick Wilkes

We’re glad you’re here.

Learning to tap is a beginning. With practice, you can discover what feels useful for you—and find your own way to bring more emotional freedom into the life you’re living.

We value your feedback and are here to answer questions at support@thrivingnow.com.

Rick & Cathy
Emotional Freedom Coaches

Ready to begin?

Get the free EFT Tapping guide, start the course, and stay connected for tapping tips and encouragement.

Learn EFT Tapping

Free course + guide · Helpful emails from Thriving Now · Unsubscribe whenever you wish.

Keep exploring in a way that supports you

Learn tapping with Gus

Bring what you’re feeling or facing. Gus, our AI companion, can help you explore tapping words and approaches for your particular needs. Take what feels useful for your Thriving Now.

Explore at your own pace

Find practices, courses, and conversations for meeting what you’re feeling, finding some relief, and growing the skills that help you thrive.

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