Key points:
+ What place nourishes and cleanses your energy system? + Experiment with new places. + Our energy systems have yet to catch up with the stresses of technology life.
It’s a beautiful and sunny spring morning here in the mountains. The air has a crisp brightness to it, the birds are singing, and it is almost impossible to go outside and not feel energized. As I walk around, there are certain places that seem more powerful than others. I am drawn to stop and spend a few moments soaking in. Other spots seem to harmonize my feelings, to draw from me the unhealthy energies and stresses that build up over the course of life, travels, and relationships.
Have you a favorite spot that nourishes and cleanses your energy system?
Sometimes when we try to use EFT Tapping (or even relax and unwind) in the same space that holds a lot of emotional “charge” for us, it can interfere with our focus. So, experiment with new places and see if you notice a difference.
For example, find a park and lean against a tree. Feel its support while you tap. Find water, and watch the water while you tap. Get up early and find a place where you can see the sunrise, and tap.
For most of our evolution, we have NOT spent our days driving cars and sitting in front of computers, TVs, and telephones. Our energy systems have yet to catch up with the stresses of technology life.
If you are energetically depleted, depressed, fatigued, or stressed, you owe it to yourself to locate a nurturing place to meditate and renew. And you may find that even 15 minutes in such a place can provide the kind of deep energetic help that allows your whole energy system to become brighter and more resilient.
I remember taking a trip to Niagara Falls. We were only at the falls for six hours, yet I still feel the power and energy of that place. I can close my eyes and see the water rushing over the rim. I can feel the spray on my face, and see the setting sun shining rainbows through the ever-present mist.
God has created infinite beauty to nourish our spirit and support us in our constant renewal and healing. Notice the little, positive things . And find yourself a place where you can feel the positive energy as you use EFT to transform whatever pain you’re feeling into optimal health.
Course map
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Choose what is useful now. The course also works in order, but nothing here requires completion.
Module 1: Transform Your Emotions with EFT Tapping
Part 1: Introduction
- Welcome to Transform Your Emotions with EFT Tapping
- Why Do EFT Tapping?
- What Is EFT Tapping?
- What Can You Use Tapping For?
- Where Did EFT Tapping Come From?
- Quick Relief… Rich Rewards Over Time
- Resources to Get Started (Included in section resources)
Part 2: Let's Get Tapping!
Part 3: Examples to Get Started
Part 4: Tapping Tips to Get Started
Part 5: Just the Beginning!
Module 2: EFT Tapping Tips, Practices and Approaches
EFT Tapping Tips
- No “Wrong” Words
- Opposite Hand Tapping
- Try A Nurturing Location — current lesson
- Look in the Mirror
EFT Tapping Practices
- Pay Attention To Your Body
- Notice the Little Positive Things
- Create Calm When Someone Is Upset – Grounding
- Tapping and Breathing to Release Anxiety
- Good Morning, God (Universe, Source, Divine)
- Simple Warmth and Clarity Is What I Seek
Approaches for EFT Tapping
Module 3: 7 EFT Tapping Scripts for an Abundant & Thriving Life NOW
Introduction to Abundance
- Welcome to 7 EFT Tapping Scripts for an Abundant & Thriving Life NOW (Included in this module introduction)
- Abundance is an Emotional Experience
- What is Abundance for You?
- Money is Still Required to Play Certain Games
- Abundance Isn’t JUST Money
Let's Get Tapping!
- Resources to Get Started (Included in section resources)
- EFT Tapping Points Diagram
7 EFT Tapping Scripts for Abundance and Thriving
- Feeling Safe (#1)
- Deserving (#2)
- Self-Acceptance (#3)
- Letting It Be Easy (#4)
- Celebration (#5)
- Trust (#6)
- Allowing Love (#7)
