We’ve only scratched the surface of what’s possible with EFT Tapping.
Many people who start tapping for one small thing (a headache, a moment of frustration, a nagging worry) quickly discover that the same simple technique can help with so much more:
- Deep-seated fears that have held them back for years
- Old emotional wounds that still sting when touched
- Self-doubt that whispers “you’re not enough”
- Physical tension and pain that doctors couldn’t fully explain
- Blocks to money, love, creativity, and joy
The beautiful thing is… you don’t have to believe it will work for everything. You only need to be willing to try it on one thing right now.
And once you feel that first shift — that surprising calm, that sudden “oh… I feel lighter” — you’ll know in your body that something real is happening.
This is just the beginning.
You now have the basic tapping sequence, some example scripts, and the understanding that you can’t do it wrong. That’s all you need to keep exploring.
The more you tap, the more your body and mind learn to release old stuck energy and welcome new possibilities.
You’re already on the path.
And if you ever feel stuck or want more support, remember: you don’t have to do this alone.
We’ll talk more about that in the next lesson.
Course map
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Choose what is useful now. The course also works in order, but nothing here requires completion.
Module 1: Transform Your Emotions with EFT Tapping
Part 1: Introduction
- Welcome to Transform Your Emotions with EFT Tapping
- Why Do EFT Tapping?
- What Is EFT Tapping?
- What Can You Use Tapping For?
- Where Did EFT Tapping Come From?
- Quick Relief… Rich Rewards Over Time
- Resources to Get Started (Included in section resources)
Part 2: Let's Get Tapping!
Part 3: Examples to Get Started
Part 4: Tapping Tips to Get Started
Part 5: Just the Beginning!
- Just a Taste of What Is Possible — current lesson
- It’s Better Together
- Questions? Comments?
Module 2: EFT Tapping Tips, Practices and Approaches
EFT Tapping Tips
EFT Tapping Practices
- Pay Attention To Your Body
- Notice the Little Positive Things
- Create Calm When Someone Is Upset – Grounding
- Tapping and Breathing to Release Anxiety
- Good Morning, God (Universe, Source, Divine)
- Simple Warmth and Clarity Is What I Seek
Approaches for EFT Tapping
Module 3: 7 EFT Tapping Scripts for an Abundant & Thriving Life NOW
Introduction to Abundance
- Welcome to 7 EFT Tapping Scripts for an Abundant & Thriving Life NOW (Included in this module introduction)
- Abundance is an Emotional Experience
- What is Abundance for You?
- Money is Still Required to Play Certain Games
- Abundance Isn’t JUST Money
Let's Get Tapping!
- Resources to Get Started (Included in section resources)
- EFT Tapping Points Diagram
7 EFT Tapping Scripts for Abundance and Thriving
- Feeling Safe (#1)
- Deserving (#2)
- Self-Acceptance (#3)
- Letting It Be Easy (#4)
- Celebration (#5)
- Trust (#6)
- Allowing Love (#7)
