Body Vitality, Safety, & Self-Image
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Do You Hate Your Body? (Or parts of it…?)
Do you hate part of your body? Have you been dragging that negative energy and dislike along with you for years, maybe decades… And wondering why you feel heavy, unlovable, and numb so much of the time. We’d love for you to reconnect and help those parts of you feel loved… and to heal deeply…
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The Secret To… Your Powerful, Confident YES!!
If you’ve ever said yes when your body was screaming NO, you know what a toll it takes. Isn’t it time you developed a Powerful YES? A Confident YES?
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Guidance – God, You and I Dance
When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing.
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Body Image Beliefs Create Reactions, Not Just Thoughts
A body-image belief is not merely a sentence in the mind. It can change posture, appetite, movement, visibility, sexuality, healthcare choices, and how much pleasure we allow ourselves. This Guide explores the difference between evaluating appearance and noticing the whole reaction system organized around what the body supposedly means. In the context of Body Image…
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Movement Can Be Play, Not Punishment
Movement is often framed as correction: burn more, weigh less, perform better, try harder. The body may resist not because it hates movement, but because it expects judgment, comparison, or coercion. This Guide explores the difference between moving to dominate the body and moving to discover what helps energy circulate. In the context of Movement…
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How well are you taking care of yourself right now?
I promised you a simple trick that I learned from my cat to turn your morning (and your day) around. So here it is, courtesy of Molly. Molly loves to cuddle in the morning. And she \knows\ I hit the snooze for 5 minutes. She thinks it’s a signal to cuddle and get scritches. What…
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Pleasure Begins When Your Body Has Enough Room to Notice
Pleasure is not only a reward we earn after every danger and duty has disappeared. It is part of how the body recognizes aliveness, connection, beauty, relief, and nourishment. Yet pleasure requires attention. When the primitive brain is scanning for threat, the senses narrow toward survival. A massage can feel like pressure rather than delicious…