Body Vitality, Safety, & Self-Image
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Don’t Settle for Just Feeling Fine
I spent a lot of years answering the greeting, “How are you doing?” with “fine”—when I wasn’t. I was dying.
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Resolved: I Choose To Feel Good!
So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!
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Letting Joy Into Your Holiday
The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the…
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Grounding Exercises – Regain Your Balance and Composure
(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.
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The Immense Value in NEUTRAL
When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful gifts we can give to ourselves and those around us. People talk about wanting to be Happy. They…
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Release of Physio-Emotional Pain from Long Ago
When a pain that has been a constant companion for many years… suddenly leaves… it gets your attention!
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Abraham-Hicks Quotes on the Body, Pain Relief, and Healing
Let your dominant intent to be to feel good, and if you don’t feel good, then let your dominant intent be to feel relief.