Body Vitality, Safety, & Self-Image
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Do you feel SAFE in your body?
Say aloud: I feel SAFE in my body. How TRUE does it feel in your body on a scale of 0-10 where 0 means “not true at ALL” and 10 means “I feel totally safe.” Until we feel safe — truly SAFE — nothing else will fall into place. We can’t feel abundant, get consistent…
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Body Vitality Workshop
Our intention with the Body Vitality Workshop is to help you… – develop an amazing relationship with your body… – help it feel surprisingly safe, calm, and confident… – listen to and follow its intuitive guidance… – consciously direct its vibrational trend towards total well-being… – and delight in the pleasures of food, movement, and…
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Moving Up the Vibrational Scale: A Practical Guide to Emotional Guidance
With EFT we notice the emotional “chutes” and eliminate them, while at the same time we train our energy system to take “ladders” to quickly and confidently move up the vibrational scale.
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When Your Emotions Keep Dropping: Return Without Forcing Positivity
You may understand emotional regulation, do your tapping, and genuinely feel better—then suddenly find yourself afraid, angry, discouraged, or caught in a thought you believed you had cleared. The drop can feel like proof that the progress was false. We see it differently. Emotional movement is not a straight climb and your state is not…
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Body YES and Body NO: Learning to Listen to Your Body’s Guidance
My road back to health started many years ago with a simple directive from my coach: Go within. Listen. Follow. On September 7, 2008 we had a 97-minute teleclass on Body YES and Body NO: Learning to Listen to the Body’s Intuitive, Intelligent Guidance. It was the first topic in our Body Vitality Workshop that…
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Trusting Your Body’s Guidance After Years of Overriding It
Listening to your body can sound simple until its guidance conflicts with what other people want, what you were taught, or what once kept you connected to your family. Then a quiet inner NO may be followed immediately by guilt, doubt, fear, or the urge to do the opposite of whatever anyone suggests. We teach…
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Soften Your Eyes to Soften Your Body
Stress changes the way we look. Our visual attention narrows. We stare at the threat, mistake, screen, instrument, expression, or object that seems most important. The muscles around the eyes tighten, and the rest of the body often joins them. Sometimes we need precise focus. Reading small print, threading a needle, driving, or handling a…