Body Vitality, Safety, & Self-Image
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Creating Safe and Healthy Boundaries
Healthy boundaries are crucial for feeling safe. In this Body Vitality Workshop call, we look at what is a boundary, the different types, boundary violations, why it is so hard to set boundaries, body guidance, emotional guidance, having a good NO, and feeling safe in your body through practicing boundaries consciously.
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Reconnect With Safe and Happy Feelings in Your Body
In this Body Vitality Workshop call we look at the deep benefits of reconnecting with our body, softening the blocks to reconnecting, the reasons we distrust our body, exercises to reconnect, building trust with the body, and accepting where we are right NOW (Yeah, Right!)
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Feeling Safe When You Feel Exposed, Ashamed, or Not Okay
You can know that a room is friendly and still feel exposed when it is your turn to speak. You can understand that you belong and still feel twelve years old when someone seems dismissive. You can receive reassurance about your appearance, ability, or worth while a younger part remains convinced that you are at…
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Why Do I Feel Disconnected, Unsafe, and Unhappy in My Body?
In this Body Vitality Workshop call we: explain some basic grounding techniques, discuss what being disconnected from our bodies means, explain why you may have initially lost connection to your body, and how the mind and body stores trauma, talk about why we want to connect with our bodies, list common blocks to reconnecting with…
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Do you feel SAFE in your body?
Say aloud: I feel SAFE in my body. How TRUE does it feel in your body on a scale of 0-10 where 0 means “not true at ALL” and 10 means “I feel totally safe.” Until we feel safe — truly SAFE — nothing else will fall into place. We can’t feel abundant, get consistent…
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Body Vitality Workshop
Our intention with the Body Vitality Workshop is to help you… – develop an amazing relationship with your body… – help it feel surprisingly safe, calm, and confident… – listen to and follow its intuitive guidance… – consciously direct its vibrational trend towards total well-being… – and delight in the pleasures of food, movement, and…
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Moving Up the Vibrational Scale: A Practical Guide to Emotional Guidance
With EFT we notice the emotional “chutes” and eliminate them, while at the same time we train our energy system to take “ladders” to quickly and confidently move up the vibrational scale.