Say aloud: I feel SAFE in my body.
How TRUE does it feel in your body on a scale of 0-10 where 0 means “not true at ALL” and 10 means “I feel totally safe.”
Until we feel safe — truly SAFE — nothing else will fall into place. We can’t feel abundant, get consistent body guidance, enjoy life, or thrive. Our primitive brain will have us doing things we’d rather not, and we’ll often find ourselves in emotional conflict over even “simple” life choices.
Safety is the first priority of the body. How can we feel safe? Is that even possible? And in situations that are legitimately not the safest, how can we bring forth a more resourceful state of being, to help us navigate difficult waters?
It may seem like an impossible task. The recorded material below breaks it down into simple steps for feeling safer, reconnecting with the body, noticing early intuitively whispered warnings, and removing blocks to setting appropriate boundaries with others.
We also know that specific events from our past can make us feel unsafe today… even though the threat is gone. EFT is perfect to relieve those old anxieties. We’ll address how to do that, too.
The related workshop material includes these three recorded topics:
Why Do I Feel Disconnected, Unsafe, and Unhappy in My Body?
- Why did we disconnect?
- Trauma, the primitive brain, and inner children.
- Why do we want to reconnect?
- Common blocks to reconnecting to our bodies.
- How do we stop blaming and punishing our bodies?
Reconnect with Safe and Happy Feelings
- How do I reconnect?
- Exercises to reconnect.
- Why are good feelings so uncomfortable?
- Paying attention to communication from the body.
- Accepting where we are right now.
Creating Safe and Healthy Boundaries
- Having a good, healthy, easy “No.”
- How do I keep my body safe?
- Do I still need my old protective mechanisms?
- Forgiving our bodies.
- Thanking our bodies.
The detailed outline for our first call on Body YES and Body NO: Learning to Listen to the Body’s Intuitive, Intelligent Guidance can be found here:
The second call covered **The Vibrational Scale: A Guide to Understand and Improving Your Vibrational Trend.**A detailed6-level Vibrational Scale (an evolution of the one proposed by Abraham-Hicks) can be found along with the call outline on the Thriving Now website at:
Our intention with the Body Vitality Workshop is to help you…
- develop an amazing relationship with your body…
- help it feel surprisingly safe, calm, and confident…
- listen to and follow its intuitive guidance…
- consciously direct its vibrational trend towards total well-being…
- and delight in the pleasures of food, movement, and touch in healthy and balanced ways.
It doesn’t matter if you’re over-, under- or at your perfect weight, hate the pains in your back, think you don’t have enough muscles, feel clumsy, or your nose is funny….
The material focuses on developing practical body guidance, feeling safe in your body, appreciating and accepting where you are (as hard as that can be sometimes), and removing blocks to moving forward towards a more powerful, healthy, vital body. It also explores eating for the body’s needs and pleasure, using EFT for pain and suffering, and inviting more fluid movement from head to toe.
If you want ongoing support as you develop a safer, more vital relationship with your body, you can explore the Thriving Now Circle.
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