Body Vitality, Safety, & Self-Image
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Impatience – I’m So Impatient
Abundance, Money, & Thriving BusinessBody Vitality, Safety, & Self-ImageEmotional StatesPain ReliefSex, Love, & RelationshipsI’m So Impatient with my clients, why won’t the decide? I am so frustrated with myself, I can’t be wrong and be loved. Heal, Damn it! My body’s confused.
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I Deserve To Be Punished
I deserve to be punished. I really did a bad thing. Is it a crime to resist punishment? Feeling angry (isn’t wrong to be angry?) Was I being punished? Self forgiveness.
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Ashamed – I Am Ashamed of Myself
Shame: Something that is wrong about who I am… Guilt: Something wrong that I did… Should have… Jealousy and anger… I was so mean.
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Afraid – I’m Afraid to be Visible
Being visible means different things to different people. This fear can hold us back in business, public speaking, romantic relationships, any social activity. When we feel we need to hide, there is generally a sense of fear or shame (or both).
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Everything Would Be Better… If I Just… (Lost Weight, Felt Better, Got a Better Job)
A lot of us have something we focus on as holding us back. Something that limits our happiness, abundance, feelings of self-worth, and connections to others. Having something big and obvious to direct most of our pain at is one way of coping. It does “protect” us from other issues.
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Mindful Eating: Let Pleasure Help You Recognize Enough
Mindful eating is sometimes presented as another way to control food. Slow down. Pay attention. Make the correct choice. We approach it differently. Mindfulness lets us receive more of the actual eating experience—texture, aroma, flavor, nourishment, comfort, and pleasure. When we are truly present, the body also has a better chance to signal when the…
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I Need to Be Fixed: Feeling Okay Enough to Connect
I need to be fixed to be ok around people… I feel clueless on how to act… I disconnect from people… I have to quit smoking to be around people… If I’m not good enough, they might leave… I need to fix my weight!