Our intention with the Body Vitality Workshop is to help you…
– develop an amazing relationship with your body…
– help it feel surprisingly safe, calm, and confident…
– listen to and follow its intuitive guidance…
– consciously direct its vibrational trend towards total well-being…
– and delight in the pleasures of food, movement, and touch in healthy and balanced ways.
It doesn’t matter if you’re over-, under- or at your perfect weight, hate the pains in your back, think you don’t have enough muscles, feel clumsy, or your nose is funny….
Co-hosts Rick Wilkes and Cathy Vartuli will help you to focus on developing practical body guidance, feeling safe in your body, appreciating and accepting where you are (as hard as that can be sometimes), and removing blocks to moving forward towards a more powerful, healthy, vital body. We’ll have specific calls on eating for the body’s needs… and for its pleasure! We’ll also use EFT to bring relief to pain and suffering… and bring more fluid movement to your body from your head to your toes.
In the members-only forum we’ll have ongoing discussions on each of these topics… as well as mutual support and encouragement to guide this process.
Topics include:
- Body YES and Body NO
- The Vibrational Scale
- Body Safety
- Body Image
- I Hate (Part of) My Body
- …more…
If you would like to participate in this workshop and bring increased vitality and power to your body, become a team member.