Body Vitality, Safety, & Self-Image
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I Will Never Lose This Weight
Listen Download MP3 “I’ve tried everything. Why would this time be different?” “I don’t want to hope and fail again. It hurts too much.” If those thoughts feel familiar, tap along with Rick Wilkes and Cathy Vartuli as we work with the discouragement and protective beliefs beneath them. What May Be Under “I’ll Never Lose…
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Mindful Eating: Let Pleasure Help You Recognize Enough
Mindful eating is sometimes presented as another way to control food. Slow down. Pay attention. Make the correct choice. We approach it differently. Mindfulness lets us receive more of the actual eating experience—texture, aroma, flavor, nourishment, comfort, and pleasure. When we are truly present, the body also has a better chance to signal when the…
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I Need to Be Fixed: Feeling Okay Enough to Connect
I need to be fixed to be ok around people… I feel clueless on how to act… I disconnect from people… I have to quit smoking to be around people… If I’m not good enough, they might leave… I need to fix my weight!
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I Can’t Lose Weight
Even if we have shifted a lot of old beliefs, this one may be pretty ingrained, blocking our movement forward. I have tried everything, why would this time be different? I don’t want to hope and fail again. I feel stupid and it hurts.
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I Hate (Part of) My Body
Scan your body… do you HATE part of it? Or feel disconnected from it? In this audio program, we look at why we hate our body (or part of it), and use EFT to start shifting those feelings. During this call we discuss aspects of hating our bodies and work on some specific issues around…
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What Does Your Body Want To Say?
We’ve been talking about listening to your body and being open to its guidance. Many of us have trouble tuning into specifics. What does that ache in my knee mean? What is that itchy rash trying to tell me? Why is my back screaming at me again??!
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A Proactive Approach to Safety: Trust Your Body and Plan Before You Need It
(FREE Audio) This is the outline and recording for the call Pro-Active Approach to Safety which is a part of our Body Vitality Workshop as we focus on Body Safety with co-hosts Rick Wilkes and Cathy Vartuli. We are joined on the call by Vivian Cannataro, EFT expert from Toronto who specializes in using EFT…