Body Vitality, Safety, & Self-Image
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I Can’t Lose Weight
Even if we have shifted a lot of old beliefs, this one may be pretty ingrained, blocking our movement forward. I have tried everything, why would this time be different? I don’t want to hope and fail again. I feel stupid and it hurts.
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What Does Your Body Want To Say?
We’ve been talking about listening to your body and being open to its guidance. Many of us have trouble tuning into specifics. What does that ache in my knee mean? What is that itchy rash trying to tell me? Why is my back screaming at me again??!
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A Proactive Approach to Safety: Trust Your Body and Plan Before You Need It
(FREE Audio) This is the outline and recording for the call Pro-Active Approach to Safety which is a part of our Body Vitality Workshop as we focus on Body Safety with co-hosts Rick Wilkes and Cathy Vartuli. We are joined on the call by Vivian Cannataro, EFT expert from Toronto who specializes in using EFT…
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Creating Safe and Healthy Boundaries
Healthy boundaries are crucial for feeling safe. In this Body Vitality Workshop call, we look at what is a boundary, the different types, boundary violations, why it is so hard to set boundaries, body guidance, emotional guidance, having a good NO, and feeling safe in your body through practicing boundaries consciously.
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Reconnect With Safe and Happy Feelings in Your Body
In this Body Vitality Workshop call we look at the deep benefits of reconnecting with our body, softening the blocks to reconnecting, the reasons we distrust our body, exercises to reconnect, building trust with the body, and accepting where we are right NOW (Yeah, Right!)
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Feeling Safe When You Feel Exposed, Ashamed, or Not Okay
You can know that a room is friendly and still feel exposed when it is your turn to speak. You can understand that you belong and still feel twelve years old when someone seems dismissive. You can receive reassurance about your appearance, ability, or worth while a younger part remains convinced that you are at…
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Why Do I Feel Disconnected, Unsafe, and Unhappy in My Body?
In this Body Vitality Workshop call we: explain some basic grounding techniques, discuss what being disconnected from our bodies means, explain why you may have initially lost connection to your body, and how the mind and body stores trauma, talk about why we want to connect with our bodies, list common blocks to reconnecting with…