Body Vitality, Safety, & Self-Image
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Where Are You Going? (Not Where Have You Been)
What if on the road to optimal health, our path has lead us straight through the swamp? We’re going to get covered by smelly stuff. REALLY smelly stuff.
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EFT, Massage, and Pains in the Neck
Can EFT be used to make massage and other hands-on techniques more effective? Perhaps my session last night can provide some clues. The client had a sudden onset of pain in her neck. It started early in the morning and was quite intense all day. She couldn’t lie down at all without spasms so severe…
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On the Road to Optimal Health
Let’s set aside for a moment how you got where you are… without the level of health and vitality you’d like. It’s a bit like waking up to find that you are in a swamp, east of Palatka—it smells bad, and you want to LEAVE! You can gripe and moan, wail and complain, “Dear God,…
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Get Up and Dance!
I just finished dancing. I put on music I love, and I danced on my elliptical trainer and danced in the living room. I feel SO SO SO much better! I am not an “exerciser.” I really don’t enjoy a gym or weights or anything that smacks of “I should do this because it would…
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Using EFT While in a Yoga Posture
Julie Thompson writes: I discovered something kind of interesting: I was doing a yoga pose that’s supposed to open up your hips—it’s basically sitting with one leg out in front of you at a 45 degree angle and putting the other leg on top of it at the same angle and just sitting and breathing,…
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Thought Viruses and the Fears Associated with Movement and Pain
If we can understand pain signals and the healing mechanisms at work when we feel pain, we can begin to understand how the protective mechanisms of the body can often become overprotective. Pain has a “threat value” that on a primitive level seeks to insure our survival. Yet, the threat sticks around often long after…
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What We Call Our Symptoms
Mike Adams recently wrote an article about disease and how western medicine names diseases in ways that both obscure their true causes and make it easy for drug companies to market medicines that “treat the disease” without really treating the underlying causes. I have included some of the paragraphs from Mike’s article with comments. There…