Author: Cathy Vartuli
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Tapping for Dealing with Surprise!
You can watch the video, read below, or both! And tap to increase resiliency and ease in your life! Hey everyone. I’m Cathy Vartuli from www.thrivingnow.com and today we’re talking about dealing with surprise. When we get surprised it hurts. A lot of us were taught that surprise is painful. We were brought up in…
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Tapping on Body Image, Shame, and Self-Confidence
by Cathy Vartuli You can watch the video and tap along, or read and tap… whichever you prefer! What’s your body image like? Most of us are so used to feeling a particular way about our body and how we walk through the world that we don’t even notice that we might have a negative…
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How Often Should I Tap?
I’m learning EFT. How often should I tap? Should I tap everyday? Three times a day? Once? For how long each time?
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Grief Over Losing a Loved One
I just heard that someone I cared about passed away. She wasn’t someone I was close to day-to-day. In fact I hadn’t seen her in a couple years. But she was very kind to me when I was a confused and lonely teenager, and I liked knowing she was in the world.
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Tapping to Soothe Grief When A Parent Dies
I recently lost two parents. I knew it was coming but I didn’t expect it to hurt so much or the grief, sadness, and loneliness to last so long. I feel like nothing will ever be the same again. –Bobbi We don’t know what your beliefs are, so please take what feels right to you? And…
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I Have All Kinds Of Stuff Coming Up…Does That Mean I’m Regressing?
So many people dear to us are going through challenging times. As Emotional Freedom Coaches, we’ve seen how deep changes in our core beliefs about ourselves, the healing of our old traumas, and the awakening of our heart to new perspectives… changes us. It changes our mind, it changes our body, and it changes the…
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Procrastination: Afraid of The Outcome
Let’s tap on one aspect of procrastination so you can have more ease. We’re often afraid to take action because we’re afraid of the outcome. We fear that something bad will happen or that we won’t be able to handle what comes up. We “freeze” in fear and that stops us from growing and creating…