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Tag: Tapping EFT

NO! You Can’t Make Me!

When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.

Frustrated? Use EFT Tapping!

Frustrated? Who or what caused it? Where is it located in your body? Is it a pain in your neck? A tension in your stomach? A tense jaw? Let’s do EFT Tapping together to bring relief to your Frustration!

Grounding Exercises – Regain Your Balance and Composure

(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

50% of Everything You Do Isn’t As Good… As The Other Half

50% of everything you do… isn’t as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it’s true. Half of everything I do isn’t any good. Arrgh! And then I had to smile because…

EFT Tapping Tip: I Keep Judging Myself!

What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!

Savoring Simple Uplifts

Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn’t have to be Big. It doesn’t have to be complicated. All the conditions don’t have to be perfect. And it can still be savored and give us a pleasurable boost.

Pliable… or Playable?

We’re humans. We were born pliable. We adapt to different climates. Cold and warm, scary or pleasant weather. Cold and warm, scary or pleasant people. We were also born playable. We’re susceptible to being manipulated by others and by our culture. And there is a question we can ask to help us not be so susceptible… to give us clarity, calm, and confidence.