Circle Audio
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I Just Don’t Want To Feel This
– Intense feelings can be overwhelming and scary – Many of us don’t have good coping skills for “negative” emotions, especially when they are intense – Just being with it, and accepting ourselves can be powerful. Sometimes challenging – If you are having trouble, what judgement or thoughts are underlying this?
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Procrastination
– Fear/Deserving/Identity – Boundaries – Inner Guidance – Old Associations – Ripeness and Babysteps – Not speaking up for self – They’ll just as for more, and I’ll have to do it over again anyway
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The Perfect Job for Now: A Two-List Exercise for a Better Job Search
Searching for the perfect job can create a peculiar kind of paralysis. One role has meaningful work but the wrong hours. Another offers security but requires tasks your body cannot comfortably do. A third looks promising until one unwelcome detail makes the whole possibility collapse. Instead of demanding the perfect job forever, try identifying the…
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When Success Feels Like Too Much Responsibility
Success can activate panic when it seems to make you responsible for outcomes you cannot control. A customer might choose poorly. A client may not get the hoped-for result. Someone could lose money, feel disappointed, or blame you. Staying small then feels safer because fewer people can be affected by you. Care and accountability are…
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Take Off the Fear Goggles Without Ignoring Guidance
Fear goggles make danger stand out everywhere. A physical sensation becomes proof that something bad is coming. A mistake confirms we cannot trust ourselves. A good period feels suspicious because the system is already scanning for how it will end. Taking off the goggles does not mean ignoring risk or distrusting the body. It means…
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Why Calm About Money Can Feel Unsafe
You have worried about money for weeks or months. Then, unexpectedly, you feel calm. The situation may not be fully resolved, yet your body is no longer braced every minute. Relief should feel welcome. Instead, another voice appears: You better start worrying. If you relax, you will miss something. Calm is how people get blindsided.…
