Circle Audio
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Love Pain
– What am I telling myself about me? – My father’s face humiliating me, broke my heart – Boy that liked me in first grade, they took it away – They wanted to replace me – They took me away from the nurse who loved me
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I’m So Worried About Money
– Don’t think too much of yourself! – How am I seen? – The future and past are influencing me – What would it be like not to have anxiety?
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Thriving Business Q&A
– Success is for other people, not me! – Want more freedom from schedules and judgements – It has to be really hard to be successful – I should be more focused!
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Stop Asking What’s Wrong With Me: Better Questions for Clarity
The question we ask shapes which part of us answers. Ask, “What’s wrong with me?” and the inner critic is delighted to provide a list. Ask, “Why does this always happen to me?” and the mind may search every old disappointment for evidence that life is hopeless or we are defective. Those questions sound like…
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Use What Helps Without Buying the Whole Story
A person, practice, or model can help us without possessing the complete explanation. We can appreciate a physician’s skill without turning one statistical forecast into our identity. We can benefit from a therapist’s framing without believing it explains every relationship. We can use tapping without insisting that one theory of why it works must be…
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Guilt and Shame
When we feel guilty and shameful, releasing feelings of sadness, anger and pain has an added component. We often believe at SOME level that we deserve those feelings. Once we know that it’s ok to let them go, we can process these emotions without resistance, and move to a more connected state of being.
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Boundaries: Yours, Mine, and Ours
A lot of us never learned boundaries growing up. Even if we did, managing them with ease and grace is not always natural. We help you define what is yours to decide on and show you ways to stand up for that. And we delve into some of the grey areas that occur when we…